Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Ep. 239: Thru Hiking the Seven Devils - Sam Thackeray

Ep. 239: Thru Hiking the Seven Devils - Sam Thackeray

Learn about the Hell's Canyon wilderness and the Seven Devils mountains as Sam Thackeray tells us all about his 7 days thru hiking the area. Believe it or not, Hell's Canyon is the deepest gorge in the United States, deeper than the Grand Canyon! Sam talks about this trip as well as some packrafting, canoeing and climbing on today's show.    https://www.instagram.com/samuelthackeray/ https://www.facebook.com/samuel.thackeray   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Jan 20171h 2min

Ep. 238: Outdoor Retailer New Gear Reviews

Ep. 238: Outdoor Retailer New Gear Reviews

Gear! Gear! Gear! Today’s show is a mosaic of new gear interviews from Outdoor Retailer. We have collected information on a variety of new, innovative, or noteworthy products for the adventure community. From portable solar cells for backpackers and tamper proof packs for adventure travelers to ninja warrior lines for the backyard and doggy carriers for hiking and biking. Not our standard format, but a delight for you gear junkies out there and a peek into the goings on at Outdoor Retailer. Core Third: Adam Anderson & Zach Smith-www.corethird.com Hotshotz Heat Packs: Jess Schexnayder – www.reusableheat.com Slackers Ninja Line: Ed O’Brien (President) & Brian Arnold (ANW contestant)-www.slackersline.com/product-lines/ninjaline K9 Sport Sack: Joseph Watson-www.k9sportsack.com Numinous Smart Luggage & Life Gear: Magi Raible- www.numinous-packs.com/us, www.lifegeardesign.com Campfire Defender: Matt - www.campfiredefender.com Oboz: Elizabeth Sinclair – www.obozfootwear.com Kynd Clothing: Matt Longoria- www.kyndclothing.com Creek Kooler: Steve Cherry- www.kanoolerproducts.com Gibbon Slacklines: Patrick Stern – www.gibbon-slacklines.com Kutting Weight Sauna Clothing: Michael Carrington- www.kuttingweight.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Jan 20171h 12min

Ep. 237: From Attorney to Mountaineer - Grace McDonald

Ep. 237: From Attorney to Mountaineer - Grace McDonald

Grace McDonald found herself working all hours as an attorney in Canada. However her desire to climb the world's greatest mountains got the best of her. She traded in her long hours in law work for a pair of crampons and hit the ground running (well trekking really). She hasn't looked back since. We caught up with her to have her fill us in on what she's been up to and what kinds of experiences she's had from the summits. Facebook: https://www.facebook.com/MountainClimbGrace/ Instagram: https://www.instagram.com/mountainclimbgrace/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Jan 20171h 8min

Ep. 236:  Winter 14er Mountaineering - Jeff Golden

Ep. 236: Winter 14er Mountaineering - Jeff Golden

Jeff Golden of the Colorado Mountain Club rejoins the Adventure Sports Podcast today to visit about climbing Colorado's 14ers again, but this time in the winter! Why wait for the short summer season? Winter mountaineering is beautiful and can be done safely with a little training and the right gear. Jeff does a fantastic job of explaining all about it on today's show. Winter climbing rocks -- er, SNOWS! www.cmc.org https://www.facebook.com/ColoradoMountainClub https://iceandtrail.com/ http://opensnow.com/ http://avalanche.state.co.us/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Jan 20171h

Ep. 235: Mountain Biking and the Arizona Trail - Matt McFee

Ep. 235: Mountain Biking and the Arizona Trail - Matt McFee

Matt McFee founded AZT Expeditions out of Sedona, Arizona. He's here to talk about mountain biking the desert southwest on the Arizona Trail. www.aztexpeditions.com https://www.instagram.com/aztexpeditions/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Jan 20171h 9min

Ep. 234: World Adventure & Thru Hiking - Matt & Julie Urbanski

Ep. 234: World Adventure & Thru Hiking - Matt & Julie Urbanski

What happens when two thru hikers get serious about exploring the planet?  What happens when they decide the 8 to 5 is not the road for them?  What happens when they are also ultra runners and also have a one-year old son?  All sorts of enriching experiences, that's what!  Matt and Julie Urbanski are really making it happen exploring the planet on their terms and what a great ride it is!  Don't miss this one.  Adventure travel, thru hiking, and raising their infant son to boot! Check out more at: www.urbyville.com https://www.facebook.com/Urbyville-168903236514795/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Jan 20171h 3min

Ep. 233: Summiting and Camping on top of Every Colorado 14er - Jon Kedrowski

Ep. 233: Summiting and Camping on top of Every Colorado 14er - Jon Kedrowski

Colorado native, Jon Kedrowski has stood on the summit of Mt. Everest, skied 20 volcanoes in the Cascade mountain range and has earned his PHD in Environmental Geology among many other accomplishments. But the adventure he is here to talk about today is his successful attempt at summiting every one of Colorado's 14,000 ft peaks AND sleeping on top of each of them in the process. Listen in to be inspired! www.jonkedrowski.com Books: Sleeping on the Summits: Colorado Fourteener High Bivys Skiing & Sleeping on the Summits: Cascade Volcanoes of the Pacific Northwest Contact: dr.jonked@gmail.com Twitter: @DrJonKedski Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Jan 201753min

Ep. 232:  Life-Changing Adventures Holiday Flashback - Tom Smith

Ep. 232: Life-Changing Adventures Holiday Flashback - Tom Smith

Happy New Year! Enjoy this holiday flashback! Tom Smith is the Executive Director of Summit Adventure. Want some life-changing adventures and college credit to boot? Summit might be for you. Listen in as Tom tells of stories of impactful travel, cultural immersion, mountaineering, and more. Tom is an avid tele skier, climber, and mountain biker who has made his passion for adventure sports into a career helping others with life-changing experiences—and it is not just for college students. Check it out! www.summitadventure.com Book: Hold Mine Hand About Summit Adventure: Participants throughout the years have told us that their experiences have been truly transformational, whether domestically in Yosemite, Joshua Tree and Death Valley or internationally in Ecuador, Mexico and Israel. Summit Adventure works with a wide range of groups, including youth (age 12+), college students, parents, adults and individuals with physical and mental disabilities. Although every course is different, typical course components include backpacking, rock climbing, mountaineering, rappelling, orienteering, trekking, cultural immersion and service. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Jan 201758min

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