Ep. 351: Injury Prehab, feat. Dr. Mike Piekarski

In this mini-episode, we explain ecological dynamics in simple terms, why it's misunderstood, and how it impacts your jiu-jitsu training. Get our Intro to Mechanics audio course, normally $79, FREE: ...

20 Aug 11min

Jeff Shaw is guest hosting this week, and he's joined by Rosie Miller! Rosie is a jiu-jitsu educator known for explaining complicated positions in plain language. In this episode, Rosie walks through ...

17 Aug 51min

In this mini-episode, we discuss trading up: the strategic importance of getting more than you give in any jiu-jitsu exchange. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjj...

13 Aug 5min

This week, we're joined again by Brennan Strimple! Brennan and his wife founded Rochester Jiu Jitsu in 2014, and almost all of their kids classes are taught by black belts. In this episode, Brennan ex...

10 Aug 46min

In this mini-episode, we discuss labeling: the practice of attaching a name, category, or descriptor to something in order to make it easier to identify and understand. Get our Intro to Mechanics aud...

6 Aug 9min

This week, we're joined by Charles Harriott! Charles has been doing martial arts since he was four years old, and after years of traveling the world teaching seminars for BJJ Globetrotters and BJJ Fan...

3 Aug 1h 14min

In this mini-episode, we discuss mnemonics: memory shortcuts that help you remember what you learned in jiu-jitsu class. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmental...

30 Juli 4min

This week, we're joined by returning guest Rosie Miller! Rosie is a black belt out of San Diego who built a following teaching jiu-jitsu beginners the things she wishes she'd known at white belt. In t...

27 Juli 1h 1min