234: How I Stay Stable Traveling

234: How I Stay Stable Traveling

Paris returns to share insights from a three-week trip through New York, London, Switzerland, Italy and France. Most importantly, she focuses on what helped her with stability on this trip and how you can try these tips out yourself!


Key topics include the importance of staying present by minimizing social media use, the benefits of journaling during travel, and strategies for maintaining stability while navigating a busy itinerary.


Paris also previews upcoming podcast episodes, which will cover overcoming comparison and self-doubt and understanding and managing shame spirals in bipolar disorder.


If you love someone that lives with bipolar and you want to learn strategies to better support them, enroll in Love Well Bipolar ⁠here⁠!


Stay connected with Paris here!

00:00 Welcome Back to the Podcast00:55 Recap of My Trip02:52 Maintaining Stability While Traveling08:51 Travel Tips and Personal Reflections14:09 Concluding Thoughts and Upcoming Episodes

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Avsnitt(245)

244: We're Having a Baby!

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243: From Bipolar Darkness to Devotion in Motherhood

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242: From Lived Experience to Nonprofit  Leadership

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241: From Late Bipolar Diagnosis to Creative Redefinition

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6 Okt 202535min

240: What Bipolar Once Took to Build Hope

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29 Sep 202531min

239: Big Steps on the Run with Bipolar

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Paris is joined by Gordon Strain, a filmmaker, college professor, mental health advocate as well as the dad/husband of a very busy blended family.Gordon shares his journey living with bipolar, from hi...

22 Sep 202536min

238: Behind the Bipolar Curtain with Polly

238: Behind the Bipolar Curtain with Polly

Paris welcomes Polly Wiseman, a theater maker from the UK who uses their skills in writing, acting and a dash of comedy to spread awareness of bipolar and challenge stigma, online and on stage. Polly ...

15 Sep 202535min

237: Cultivating Strength Through Sach

237: Cultivating Strength Through Sach

Sachini (Sach) Vithanage is an aspiring forensic psychologist and mental health advocate who shares her personal journey living with bipolar and how you can cultivate strength.She speaks about experie...

8 Sep 202534min

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