Emma Dearden: Teacher. Athlete. Role Model.
In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to...
10 Aug 202558min
Margot & Charlotte Vandenlindenloof : Sister Strength!!
In this episode, we sit down with powerhouse sisters Margot and Charlotte Vandenlindenloof – the Belgian sisters who’ve made a name for themselves in Hyrox! Fresh off their 5th place finish in the Eli...
4 Aug 20251h
Sydney Peterson – It’s time to see adaptive athletes as athletes.
This week we’re joined by adaptive athlete and nutrition coach Sydney Peterson, who’s redefining what strength and performance look like.After watching her take on the Hyrox World Champs in Chicago, w...
28 Juli 20251h 9min
Mintra Tilly: The Woman Behind the Hyrox Race!
In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.Mintra s...
21 Juli 20251h 5min
Jade Skillen - Inside the Mind of an E15 Hyrox Athlete & Coach!
Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, ...
14 Juli 20251h 21min
Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!
This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securin...
7 Juli 20251h 2min
Dr Stacy Sims - Hybrid Training as a Female Athlete
In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve foll...
29 Juni 20251h 8min
