Life Happens with Barb & Michelle19 Aug 2025

219 - Cultivating Mental Resilience as an Athlete and Student

Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️

In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-stigmatize mental health and share how mindfulness can become your greatest tool—whether you’re an athlete, student, or simply living in a high-pressure environment.

You’ll discover how to:

Build a mindfulness practice that actually works for you
Accept mistakes and move forward with confidence
Handle outside opinions from social media and your surroundings
Boost your mental performance under pressure
Let go of perfectionism and embrace a growth mindset

💬 Brandin opens up about learning mindfulness in college and how prioritizing mental health helped him thrive in the NFL.

💬 Dr. Dez shares powerful research and real-world strategies for building resilience and reaching your optimal performance zone.

✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence. Get your copy here → https://amzn.to/3Us9eqg

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Avsnitt(239)

271 - How to Rewire Your Brain - Mindfulness & Neuroplasticity: Part 1

Have you ever found yourself thinking, I’m getting older, but what can I actually do right now to protect my memory and keep my brain healthy?On today’s episode of Life Happens with Barb and Michelle,...

1 Sep 25min

270 - When Stress and Overwhelm Show Up

You've done the work. Everything should be easy now, right?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle explore what happens when stress and overwhelm show up, even whe...

25 Aug 51min

(Re-Release) 227 - Pick Your Battles: Strengthening Discernment to Manage Triggers

Today’s episode is a special re-release about one of our most powerful tools; discernment. You don’t have to attend every argument you’re invited to. 💭In this episode of Life Happens with Barb & Mich...

18 Aug 51min

269 - Heidi Powell: The Truth About Perimenopause, Aging & Body Image

In this episode of Life Happens with Barb and Michelle, the duo welcomes transformation specialist, trainer, and author Heidi Powell for a candid, heartfelt conversation about navigating life's bigges...

11 Aug 56min

268 - Why We Can’t Focus

There it is again – that phantom itch. Check email, then texts, then Instagram, then email again. The endless loop that pulls us from the moments we want to be present for to the things that are engin...

4 Aug 56min

267 - The Art of the Pivot

We’ve all had the thought - is it too late? Too late to start again? In this episode of Life Happens with Barb & Michelle we emphatically answer this question: never. It’s never too late. This episode...

28 Juli 46min

266 - Why is It So Easy to Be Taken Advantage Of?

We’ve all felt that awful pang in our stomach. Our face might turn hot and red, we might get overwhelmingly anxious. Our body is giving us signals so we can see what is so often hard for us to accept ...

21 Juli 1h 1min

265 - Start Showing Up, Stop Settling

Does getting what you want feel impossible? Do you often settle just to save yourself from fear or failure? We all do. In this week’s episode of Life Happens with Barb & Michelle, we breakdown the way...

14 Juli 35min