Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance

Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control. She also shares personal experiences and offers guidance on maintaining optimal vitamin D levels to support long-term brain health and resilience against age-related decline.Timestamp Summary0:00 Introduction to Vitamin D0:01 Vitamin D and Brain Health0:03 Importance of Vitamin D Receptors0:05 Vitamin D's Role in Sleep0:08 Vitamin D and Mood Regulation0:11 Cognitive Function and Vitamin D0:15 Vitamin D Deficiency and Global Impact0:17 Sunlight and Supplementation0:18 Conclusion and Personal InsightsSponsors: Hone Health Hormone Testing: https://honehealth.com/Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(437)

Top Flow Researcher: How to Get 5 Days of Work Done in 1 Day | Steven Kotler

Top Flow Researcher: How to Get 5 Days of Work Done in 1 Day | Steven Kotler

Steven Kotler has spent 30 years studying the state that makes people 500% more productive, and he has a problem with the book everyone on your feed is quoting. In this conversation he explains what f...

29 Sep 1h 35min

Surgeon Exposes How Health Insurance Tricks You Into Overpaying | Dr. Elisabeth Potter

Surgeon Exposes How Health Insurance Tricks You Into Overpaying | Dr. Elisabeth Potter

When Dr. Elisabeth Potter scrubbed out of surgery to take a call from UnitedHealthcare, she had no idea it would change her life. The patient in question was already under anesthesia, mid-mastectomy, ...

22 Sep 57min

No, AI Isn’t Rotting Your Brain, It’s Actully Far Worse | Jim Kwik

No, AI Isn’t Rotting Your Brain, It’s Actully Far Worse | Jim Kwik

AI can write the essay, calculate the answer, summarize the book, and solve the problem before you have really had to think. Jim Kwik's concern is not just cognitive offloading. It's cognitive surrend...

12 Aug 1h 4min

Keith Rabois: This One Number Predicts How Long You’ll Live! Why Stress Makes You More Successful & The “No Days Off” Rule!

Keith Rabois: This One Number Predicts How Long You’ll Live! Why Stress Makes You More Successful & The “No Days Off” Rule!

Keith Rabois has built companies, backed some of Silicon Valley's biggest successes, and earned a reputation as one of the sharpest strategic minds in venture capital. But when Louisa sat down with hi...

4 Aug 1h 7min

World’s #1 Brain Surgeon: The Truth About Protecting Your Brain After 40

World’s #1 Brain Surgeon: The Truth About Protecting Your Brain After 40

Ask most people what a brain chip does and they will tell you it reads your mind. Dr. Michael Lawton implants these devices, and he says that is not what comes off them. He is President and CEO of Bar...

30 Juli 59min

78.3% Alzheimer's Patients Are Women: Here’s How to Fix It. (Yes really)

78.3% Alzheimer's Patients Are Women: Here’s How to Fix It. (Yes really)

Two out of three Alzheimer's patients are women, and for decades that gap was written off as a side effect of living longer. The newer neuroscience tells a more specific story: menopause is not a repr...

21 Juli 32min

Exercise Expert: The Workout That Reverses 20 Years of Aging

Exercise Expert: The Workout That Reverses 20 Years of Aging

Six days before he sat down for this conversation, he ran a marathon. Then he explained what the race did to his brain. When you run 26 miles and your glycogen runs out, your brain still needs energy,...

16 Juli 1h 2min

Growing $20,000-a-Gram Medicine in a Warehouse | Sam Bertram

Growing $20,000-a-Gram Medicine in a Warehouse | Sam Bertram

"Everyone gets cancer five times a day — your body already knows how to take care of it." Sam Bertram is the co-founder and CEO of OnePointOne, the vertical-farming company behind the Willo brand. Wi...

14 Juli 1h 4min

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
allt-du-velat-veta
rss-viktmedicinpodden
harrisons-dramatiska-historia
rss-dr-bjorklund
not-fanny-anymore
johannes-hansen-podcast
i-vantan-pa-katastrofen
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
sektledare
kan-jag-sa-kan-du-podden
rss-ar-det-rimligt