141. How 'Your Brain On Porn' Unintentionally Trapped Me In a Porn Addiction

141. How 'Your Brain On Porn' Unintentionally Trapped Me In a Porn Addiction

Compulsion test, get a score out of 100: www.beyondcompulsionacademy.com


Read the Remember Letters, free e-book: www.beyondcompulsionacademy.com/rememberletters


In this episode of the Help is Here podcast, hosts Tom and Mari delve into the book 'Your Brain on Porn' by Gary Wilson, discussing its insights and shortcomings regarding porn addiction.


They critique the advice given in the book, emphasizing the importance of understanding the underlying compulsive behaviors rather than merely removing triggers.


The conversation highlights the need for a shift in focus from abstinence to gaining control over one's desires, and the detrimental effects of relying on ineffective strategies like distraction and environmental changes.


They stress the significance of emotional awareness and education in overcoming addiction, while also sharing personal experiences and insights from clients.


The episode concludes with a call to action for listeners to seek out resources that provide a realistic understanding of porn addiction and its impacts.


Chapters


00:00 Introduction to the Podcast and Book Overview

03:45 The Role of Personal Experience in Overcoming Addiction

05:33 Separating Porn Addiction from Real-Life Relationships

08:28 The Importance of Self-Understanding in Recovery

10:50 Shifting Goals: From Abstinence to Control

12:53 Criticism of Common Recovery Advice

15:47 The Ineffectiveness of Distraction Techniques

18:22 The Role of Environment in Addiction Recovery

20:02 The Path to Freedom from Addiction

22:41 Understanding Triggers and Urges

24:47 The Cycle of Compulsive Behavior

26:29 Rethinking Compulsive Desires

28:04 The Misunderstanding of Emotional Triggers

30:06 The Role of Misinformation in Addiction

31:58 Breaking Free from the Cycle

34:26 The Importance of Education in Recovery

36:14 The Dangers of Streak Mentality

39:31 Neuroscience of Addiction and Compulsion

42:17 The Reality of Porn Addiction

44:42 Sharing Real Experiences to Educate Others


Takeaways


The book 'Your Brain on Porn' offers valuable insights but also contains misleading advice.


Understanding the brain's response to porn is crucial for recovery.


Advice to remove triggers is often ineffective in the long term.


Separating porn addiction from real-life relationships is essential for recovery.


The goal should be to gain control over compulsive desires, not just to stop watching porn.


Emotional awareness plays a significant role in managing urges.


Streaks and counting days can reinforce addiction rather than help overcome it.


Intermittent use of porn can strengthen addictive pathways.


Education about addiction is vital for effective recovery strategies.


Personal accounts of addiction can provide valuable insights for those struggling.

Avsnitt(145)

73. It is impossible to not watch porn

73. It is impossible to not watch porn

Our last event sold out. Get on the waiting list for our next one: https://www.beyondcompulsionacademy.com/events. In this episode of the Help is Here podcast, I talk about my experience of shifting my focus from what am I not doing, to what am I doing? #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

19 Jan 8min

72. Should You Tell Your Partner About Your Porn Addiction with Mari and Mandi

72. Should You Tell Your Partner About Your Porn Addiction with Mari and Mandi

Porn Addiction Quiz - https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, we talk with Mari Paulus and Mandy about the partner’s experience of being with someone who is in a porn addiction.“Should you tell your partner about your porn addiction?” is the big question explored throughout this podcast.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

17 Jan 1h 24min

71. Porn Ruined My Brain - How I Fixed it.

71. Porn Ruined My Brain - How I Fixed it.

Porn Addiction Quiz - https://www.beyondcompulsionacademy.com/scorecard In this episode of the Help is Here podcast, I talk about my experience of porn addiction, what I tried, what didn’t work, and how I finally changed my brain and overcame this problem for good. #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

16 Jan 31min

70. Talking about Academic Research on Porn Addiction with Mari Paulus

70. Talking about Academic Research on Porn Addiction with Mari Paulus

In this episode of the Help is Here podcast, me and Mari talk about withdrawal, academic research on porn addiction and deprivation thinking. Sorry the live event has sold out before I posted this episode. Want to know if you are addicted? Take the compulsion test https://www.beyondcompulsionacademy.com/scorecard After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

14 Jan 33min

69. Two Guys Talk About The Reality of Porn Addiction

69. Two Guys Talk About The Reality of Porn Addiction

Porn Addiction Quiz - https://www.beyondcompulsionacademy.com/scorecard Find Thomas at: thomasnisbetcoach Thanks for watching. I hope you took an insight away from our chat.

13 Jan 27min

68. The Dark Side of Food And Porn Addiction

68. The Dark Side of Food And Porn Addiction

In this episode of the Help is Here podcast, me and Mari talk about the reality of food addiction and the parallels between food and porn addiction. I brought sad food by Mari Paulus - https://beyondcompulsion.com/wp-content/uploads/2021/09/I-Brought-Sad-Food.pdfTake the compulsion test at: https://www.beyondcompulsionacademy.com/ After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #food addiction.

7 Jan 39min

67. Can I Use Social Media Whilst Overcoming Porn Addiction?

67. Can I Use Social Media Whilst Overcoming Porn Addiction?

In this episode of the Help is Here podcast, we go deeper than a yes or no answer to whether you can use social media whilst overcoming a porn addiction. We explore how substitution works and how to rewire addicted neural pathways correctly by shifting our goal. Take the compulsion test at: https://www.beyondcompulsionacademy.com/ After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhyporn

5 Jan 10min

66. 99% of NoFap Advice Leads To Porn Addiction

66. 99% of NoFap Advice Leads To Porn Addiction

In this episode of the Help is Here podcast, I talk about how most advice on NoFap led to me staying stuck in a porn addiction for 10 years. Take the compulsion test at: https://www.beyondcompulsionacademy.com/ After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

3 Jan 27min

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