141. How 'Your Brain On Porn' Unintentionally Trapped Me In a Porn Addiction

141. How 'Your Brain On Porn' Unintentionally Trapped Me In a Porn Addiction

Compulsion test, get a score out of 100: www.beyondcompulsionacademy.com


Read the Remember Letters, free e-book: www.beyondcompulsionacademy.com/rememberletters


In this episode of the Help is Here podcast, hosts Tom and Mari delve into the book 'Your Brain on Porn' by Gary Wilson, discussing its insights and shortcomings regarding porn addiction.


They critique the advice given in the book, emphasizing the importance of understanding the underlying compulsive behaviors rather than merely removing triggers.


The conversation highlights the need for a shift in focus from abstinence to gaining control over one's desires, and the detrimental effects of relying on ineffective strategies like distraction and environmental changes.


They stress the significance of emotional awareness and education in overcoming addiction, while also sharing personal experiences and insights from clients.


The episode concludes with a call to action for listeners to seek out resources that provide a realistic understanding of porn addiction and its impacts.


Chapters


00:00 Introduction to the Podcast and Book Overview

03:45 The Role of Personal Experience in Overcoming Addiction

05:33 Separating Porn Addiction from Real-Life Relationships

08:28 The Importance of Self-Understanding in Recovery

10:50 Shifting Goals: From Abstinence to Control

12:53 Criticism of Common Recovery Advice

15:47 The Ineffectiveness of Distraction Techniques

18:22 The Role of Environment in Addiction Recovery

20:02 The Path to Freedom from Addiction

22:41 Understanding Triggers and Urges

24:47 The Cycle of Compulsive Behavior

26:29 Rethinking Compulsive Desires

28:04 The Misunderstanding of Emotional Triggers

30:06 The Role of Misinformation in Addiction

31:58 Breaking Free from the Cycle

34:26 The Importance of Education in Recovery

36:14 The Dangers of Streak Mentality

39:31 Neuroscience of Addiction and Compulsion

42:17 The Reality of Porn Addiction

44:42 Sharing Real Experiences to Educate Others


Takeaways


The book 'Your Brain on Porn' offers valuable insights but also contains misleading advice.


Understanding the brain's response to porn is crucial for recovery.


Advice to remove triggers is often ineffective in the long term.


Separating porn addiction from real-life relationships is essential for recovery.


The goal should be to gain control over compulsive desires, not just to stop watching porn.


Emotional awareness plays a significant role in managing urges.


Streaks and counting days can reinforce addiction rather than help overcome it.


Intermittent use of porn can strengthen addictive pathways.


Education about addiction is vital for effective recovery strategies.


Personal accounts of addiction can provide valuable insights for those struggling.

Avsnitt(145)

89. 20 Years of Porn Addiction - How Mike Reclaimed His Freedom

89. 20 Years of Porn Addiction - How Mike Reclaimed His Freedom

Are you addicted to porn? Take the compulsion test to get a score out of 100 - https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, we talk with Mike about his 20 year experience of porn and nicotine addiction.When others had given up on him, he never gave up on himself. Using our method and the 5-fact script, Mike has taken back control and is successfully rewiring his old addicted neural pathways.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #semenretention #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

9 Mars 56min

88. Should you quit masturbation during porn addiction recovery?

88. Should you quit masturbation during porn addiction recovery?

Enquire about a 2-Fact Rewiring Call www.beyondcompulsionacademy.com/2fact-rewiring-callIn this episode of the Help is Here podcast, I talk about whether you should continue to masturbate during your porn addiction recovery or not.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #semenretention #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

5 Mars 5min

87. Relapsing to porn is worse than you think.

87. Relapsing to porn is worse than you think.

Enquire about a 2-Fact Rewiring Call www.beyondcompulsionacademy.com/2fact-rewiring-callIn this episode of the Help is Here podcast, I talk about the reality of relapsing and how relapse is not part of recovery.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #semenretention #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

3 Mars 14min

86. Urologist’s Advice and Blockers or Education and Changing Neural Pathways for Porn Addiction Recovery

86. Urologist’s Advice and Blockers or Education and Changing Neural Pathways for Porn Addiction Recovery

If you want to learn more about changing your neural pathways correctly, I’d love for you to subscribe. We post about porn addiction regularly.In this episode of the Help is Here podcast, we talk about how it doesn’t make much sense to listen to a urologist when it comes to porn addiction.And how if you’ve tried many times and have kept on relapsing, it is not your fault. But the methods that you have tried.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

27 Feb 23min

85. Therapy Kept me in Porn Addiction.

85. Therapy Kept me in Porn Addiction.

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, I talk about how therapy didn’t help me overcome porn addiction because it did not get to the real problem - addicted neural pathways.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

24 Feb 8min

84. Is The Instagram Explore Page Keeping You Addicted to Porn?

84. Is The Instagram Explore Page Keeping You Addicted to Porn?

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, we talk about if the Instagram explore page is keeping you addicted to porn, OnlyFans models, and the reality of helplessness versus empowerment.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

20 Feb 26min

83. 3 Types of Porn Addict

83. 3 Types of Porn Addict

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, I talk about the three kinds of porn addicts.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

18 Feb 13min

82. Should you quit drinking alcohol during porn addiction recovery?

82. Should you quit drinking alcohol during porn addiction recovery?

Get a score out of 100. Take the Porn Addiction Quiz:https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, I talk about whether you should stop drinking alcohol or not during your recovery from porn addiction.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

13 Feb 13min

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