Transform20 Aug 2025

The Samis on Friendship, Part 1

Friendships are everything to the Samis—but let’s be real, they’re not always easy. In this episode, the Samis dive into the beautiful layers of friendship in your late twenties and early thirties.

They answer your top questions—like how to actually make friends as an adult, how to deepen bonds beyond the surface, and how to attract people who hold your vision and match your energy. Whether you’re in a season of expansion or figuring out how to stay close across long distances, this episode is filled with real talk, personal stories, and practical tools to support you in your season of connection.

Tune in—and stay tuned for part two!

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Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

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Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First Dates and Almost 1,000 Days Sober

Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spo...

30 Sep 36min

The Samis on Postpartum Depression, Endometriosis, and Running a Company Through All of It

Both Samis are in New York City, recording back to back, and this one goes everywhere — the kind of shoot-the-shit that only happens when they're in the same room with time to actually talk.Sami Spalt...

23 Sep 49min

Sami Clarke and Sami Spalter on Not Being Afraid of the Messy Middle in Business

Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything yo...

16 Sep 35min

The Transform Program on FORM

9 Sep 35min

The Samis on New Cities and Living in the In-Between

Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to ...

2 Sep 37min

Sami Squared Self-Aware Game Show on Red Flags, Irrational Icks, and Things They Probably Shouldn't Admit

Sami Clarke and Sami Spalter take a break from going deep to play the Sami Squared Game Show, where listener questions get answered on the spot with zero prep!! Tune in as they go back and forth on so...

26 Aug 27min

The Samis on the Heart Behind the Transform Program and What Filming It Has Really Looked Like

Sami Clarke and Sami Spalter are both in the Hamptons for the summer, and the Transform Program almost didn't exist. It started when Sami Clarke looked over mid-workout, saw Sami Spalter giving everyt...

19 Aug 30min

Jay Shetty on Following Your Inner Voice, the Real Path to Self-Love, and What Actually Makes You Happy — Fan Favorite

We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your...

12 Aug 1h 26min