Creating Your Legacy (Throwback)

Creating Your Legacy (Throwback)

Sometimes the most profound lessons come from the most unexpected places. When Bob Saget died, the tributes revealed something that completely shifted how I think about legacy—and it's probably going to change how you think about yours too.

Here's what I was expecting: Nice tributes. People saying kind things because that's what you do when someone dies.

Here's what actually happened: Story after story of exceptional kindness. Not just "he was nice"—he was exceptionally loving. He never ended conversations without saying "I love you" at least once. He was devastatingly demonstrative with his affection.

I want people to say the same things about me.

What legacy do YOU want to leave behind?

Ready for more??

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Avsnitt(383)

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