298 SelfWork: Trauma, Grief, and Post-Traumatic Growth: A Conversation with Widow Krista St-Germain

On SelfWork, I love to feature people who have used their own experience – and sometimes that experiences involves loss or grief – to live through something that has taught them important lessons. And they want to share that you.

Krista St-Germain is that kind of person. I’ll let her tell her story but I think you’ll be surprised at some of how she handled her response. She studied to become a life coach in order to try to learn what she needed to do to work through her grief and began a podcast so that, she, like me, could reach more people who were also widows and moms. She focuses on post-traumatic growth – and she stresses that PTG doesn’t involved romanticizing trauma – somehow trying to convince yourself or others that your trauma is something that you’re supposed to be glad happened. Not at all. But what you do with it is important.

Some of her major points:

• The myth about the grief stages
• How to avoid the social expectations surrounding grief
• Her truth about trauma, moving forward, and post-traumatic growth

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

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