#51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain Threshold
That's Runnable21 Aug 2025

#51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain Threshold

Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his mission to continue competing at the highest level.

Tommy spoke to Sam about what it takes to keep going when things don't go to plan, focusing on enjoying training and racing and holding ourselves to high standards.

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GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

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Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things

#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things

Joe Corcione is a coach, host of the Everyday Ultra Podcast, and formidable ultra athlete. Having just completed Western States 100 and Badwater 135 back-to-back, Joe talks about the science of heat t...

20 Aug 1h 24min

#102 - 5 ways to stop FEAR running your life

#102 - 5 ways to stop FEAR running your life

Tommy explores five practical ways to overcome fear, manage overwhelm and do intimidating things before you feel ready. He explains how taking action, embracing discomfort and rising to life’s challen...

13 Aug 42min

#101 - Ultra Running 101 - 10 things I wish I knew when I started

#101 - Ultra Running 101 - 10 things I wish I knew when I started

This is an inexhaustive list of things Tommy wish he knew before he started ultra running.Whether you’re just starting your ultra running journey, you’re considering starting, or you’ve been doing it ...

6 Aug 48min

#100 - Q&A - Gut issues, race fear, AI coaching, balancing training and life, and more

#100 - Q&A - Gut issues, race fear, AI coaching, balancing training and life, and more

Sit down for this 88min Q&A with Tommy to celebrate 100 Episodes of That’s Runnable. Questions submitted include Tommy’s “unicorn guests”, dealing with a setback that changes whether you can run ultra...

30 Juli 1h 27min

#99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer

#99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer

A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and com...

23 Juli 1h 12min

#98 - 5 Lessons I’ve learnt since starting this Podcast

#98 - 5 Lessons I’ve learnt since starting this Podcast

Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium.Next week will be a race recap from Ei...

16 Juli 41min

#97 - The Secret to Discipline No One Tells You

#97 - The Secret to Discipline No One Tells You

There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doe...

9 Juli 36min

#96 - My 3 Goals for Eiger Trail E101 by UTMB

#96 - My 3 Goals for Eiger Trail E101 by UTMB

In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year. These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every rac...

2 Juli 31min

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