Episode 64: Using The Mind & Body as a Laboratory to Practice Mindfulness with Kristen May
In this episode, I interview, Kristen May, a Mindfulness & Yoga Teacher as well as an Engineer by trade. She vulnerable shares how she found mindfulness and continues to use mindfulness as a tool and ...
24 Dec 202044min
Episode 63: Conversation with Jenny Blake on Claiming Attention & Time with Heart
In this episode, Jenny Blake and I explore how to claim attention and time with heart. We discuss how one can use her Pivot Method for thinking about self-care pilots as well as what to do with the gu...
15 Dec 202041min
Episode 62: Battling SIBO and Using Wellness to Heal
Join me for a conversation with health coach, Kelley Sinnock where we get to listen and learn how she is using holistic self-care to help heal from digestive issues, anxiety, headaches and back pain. ...
10 Dec 202031min
Seeds of Gratitude Meditation
Tis the season where we get to reflect on all we are thankful and grateful for. This year, Thanksgiving and the holidays will look different because of COVID health guidelines and restrictions, but th...
25 Nov 202016min
Managing Chronic Stress
A 24-minute meditation to support you exploring, managing and releasing chronic stress.
22 Sep 202024min
Managing Acute Stress
Listen to this 10-minute guided meditation anytime you feel acute moments of stress through you off balance. Use this practice to help you slow down, relax the body/ nervous system and gain clarity of...
8 Sep 202012min
Joy Meditation
This meditation is inspired by teachings I received from Insight Meditation teacher, Tuere Sala. This practice is about how we can intentionally cultivate, connect to and share joy. This practice is ...
31 Juli 202019min
Grounding Meditation for Team Zoom Calls
Combat Zoom fatigue with your co-workers, by taking a 5-minute mindfulness meditation to center yourselves before the beginning of your team calls. Meditation not only supports us managing stress, anx...
29 Juni 20209min
