Solo Episode: Radical Self-Love
In today's solo episode, we're diving deep into radical self-love—the kind that goes far beyond skincare routines or surface-level self-care. This is the love we so often search for in others, yet it'...
7 Feb 202523min
Mindful Meals on the Move: Nourishing Your Body While Traveling
In today's solo episode, I explore common food challenges that arise while traveling and how they impact my well-being. I share my personal experiences, along with practical tips and mindful practices...
30 Jan 202522min
Solo Episode: Leaping into the Unknown- The Courage to Move Abroad
In this episode, I reveal the ins and outs of navigating big life changes. I share the behind the scenes journey of moving abroad for an extended period of time and what it took to get my husband and ...
23 Jan 202531min
Episode 220: Use Your Space to Enhance Your Well-being with Yoko Kawai
Today's podcast episode, I sit down with Yoko Kawai, Ph.D, a Yale School of Architecture lecturer and expert in designing spaces for well-being. Yoko shares with us how specific Japanese design princi...
16 Jan 202535min
Solo Episode: Navigating Change with Equanimity
In this podcast episode, I explore how to navigate life's transitions with greater ease and balance. Drawing on the ancient concept of the eight worldly winds—gain and loss, praise and blame, pleasure...
9 Jan 202530min
Release the Pressure: A New Way to Begin the Year
In today's solo epsiode, I support you welcoming in the new year with intention and ease. I share common unhelpful patterns that can get us caught in the "fresh start effect" mindset and instead, offe...
3 Jan 202527min
Solo Episode: Takeaways From an At Home Silent Meditation
On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home. I share: Best preparation strategies for creating an at home retreat What I experie...
26 Dec 202435min
Solo Episode: Tuning into Authenticity
In today's episode, I explore what it means to live and express your authentic self in daily life. Together, we dive into the journey of discovering authenticity—unpacking the fears, challenges, and r...
19 Dec 202428min
