204 // Hate to Feel Wasteful? 3 Ways You Brain Tricks You Into Keeping What You Don’t Need

204 // Hate to Feel Wasteful? 3 Ways You Brain Tricks You Into Keeping What You Don’t Need

Do you struggle to let go of things because you see a potential use for them? Do you keep things in your house because you don’t want them ending up in the landfill?

While our desire not to be wasteful is often rooted in positive values such as resourcefulness, frugality, and environmental responsibility, there are three cognitive biases that skew these values to cause us to hold onto what is no longer serving us.

In today’s episode, we’ll dive into them and teach you how to reframe your thoughts so you can make decluttering easier.

Resources Mentioned:

Find your local Buy Nothing group

I was inspired by the book The Hoarder In You by Dr. Robin Zasio when preparing this episode.

Related Episodes:

Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them)

Episode 129: Stop Believing These 10 Myths and Get Back on Track with Decluttering

Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -> https://www.simplebyemmy.com/podcast

Learn -> https://www.simplebyemmy.com/resources

Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -> @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Avsnitt(210)

01 // My Story of Overcoming Overwhelm

01 // My Story of Overcoming Overwhelm

In today's episode I talk about my journey from miscarriage, to infertility, to discovering how decluttering and simplifying could help me make room for the baby - and life - I so desired. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> www.simplebyemmy.com/podcast Learn -> www.simplebyemmy.com/resources  Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

14 Sep 20228min

Podcast Trailer

Podcast Trailer

Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you're running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart.  If you're ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms - this podcast is for you. Hi, I'm Emily - a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed - until I discovered decluttering could create the physical and emotional space I needed to become a mom. Now, two kids later, I’ve transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can’t wait to share them with you! If you’re ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve - let’s kick overwhelm to the curb, shall we? Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let's do this. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> www.simplebyemmy.com/podcast Learn -> www.simplebyemmy.com/resources  Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

14 Sep 20221min

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