The 5 Rs of Regeneration
The Skin Real ®21 Aug 2025

The 5 Rs of Regeneration

Sign Up For My FREE Webinar Here

Ever feel like you’re stuck on the “hot girl hamster wheel”—chasing every new product, treatment, or device, but still not getting the results you want? You’re not alone.

In this week’s recap, I’m breaking down my top takeaways from my conversation with world-renowned dermatologist Dr. Suzan Obagi.

Dr. Obagi introduced her powerful framework, the 5 Rs of Regeneration:

  • Relax overactive muscles to soften lines naturally
  • Refill lost volume for balanced, youthful contours
  • Resurface to renew your skin’s canvas
  • Redrape with tightening or surgery when needed
  • Renew through consistent skincare and healthy habits

This episode will help you rethink aging skin—not as a flaw to fix, but as a natural process you can support strategically. The goal isn’t to chase 25 forever, but to understand your biology, make smarter choices, and age with confidence.

Tune in for clarity, strategy, and a fresh perspective on aging with confidence. And if you want the full conversation with Dr. Obagi, you can check it out here.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

How to TREAT and GET RID of HEAD LICE and NITS for good

How to TREAT and GET RID of HEAD LICE and NITS for good

Head lice might be one of the most stomach-turning phrases a parent can hear, but Dr. Mary Alice Mina wants everyone to take a breath before reaching for the clippers. In this episode of The Skin Real...

15 Aug 17min

Fact-Checking Viral Skincare Trends with Dr. Dustin Portela

Fact-Checking Viral Skincare Trends with Dr. Dustin Portela

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist and Skinfluence Podcast host Dr. Dustin Portela to break down the skincare trends flooding social media right now. Fr...

8 Aug 38min

The Most Common Cancer No One Talks About: Basal Cell Carcinoma Explained

The Most Common Cancer No One Talks About: Basal Cell Carcinoma Explained

Basal cell carcinoma is the most common cancer on the planet, yet most people have never heard of it until they're sitting in a dermatologist's chair hearing the word cancer for the first time. In thi...

1 Aug 31min

Exosomes Explained: Hype, Science, and What to Avoid

Exosomes Explained: Hype, Science, and What to Avoid

Exosomes are one of the most talked about ingredients in skincare right now, but most people buying them have no idea what they are actually paying for. In this episode, Dr. Mary Alice Mina sits down ...

25 Juli 32min

You Lose 30% of Skin Collagen in Menopause (Here’s Why & How to Get It Back) | Part 2

You Lose 30% of Skin Collagen in Menopause (Here’s Why & How to Get It Back) | Part 2

In Part 2 of this mini series on Collagen Loss, Dr. Mary Alice Mina moves from biology to action: the exact morning and evening skincare routine that makes sense for post-menopausal skin, which ingred...

18 Juli 35min

You're Losing 30% of Your Collagen — Here's When It Starts And What To Do About It

You're Losing 30% of Your Collagen — Here's When It Starts And What To Do About It

In the first half of a two-part episode on midlife skin, Dr. Mary Alice Mina breaks down the biology behind one of the most alarming stats in dermatology: women can lose up to 30% of their skin's coll...

11 Juli 22min

Vulvar Skin 101: What Every Woman Needs to Know

Vulvar Skin 101: What Every Woman Needs to Know

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with fellow board-certified dermatologist Dr. Amaris Geisler, a specialist in vulvar dermatoses based in Atlanta, to break the silence a...

4 Juli 39min

Salmon Sperm Skincare: Does PDRN Actually Work or Is It Just Hype?

Salmon Sperm Skincare: Does PDRN Actually Work or Is It Just Hype?

Salmon sperm in your skincare? It sounds wild, but PDRN (polydeoxyribonucleotide) is everywhere right now — on your For You page, in Korean skincare hauls, and yes, Kim Kardashian had it injected into...

27 Juni 17min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
bullfika
rss-vuxna-pa-latsas
inga-beiga-morsor
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
rss-hos-psykologen
hacka-livet
rss-autismandan
tyngre-traningssnack
tyngre-radio
halsoveckan-by-tyngre
rss-angra-inget-3
rss-paus-guidade-meditationer