Ep 10: Your Inner 7-Year Old Is In Charge-Here's How To Talk To Her

Ep 10: Your Inner 7-Year Old Is In Charge-Here's How To Talk To Her

Ep:10 Your Inner 7-Year Old Is In Charge-Here's How To Talk To Her

In this episode, I’m breaking down something that will change the way you think, speak, and show up for yourself — how to talk to your subconscious mind like it’s a 7-year-old. Because, honestly… it kind of is. It’s literal. It’s emotional. It’s highly influenced by repetition. And the way you speak to yourself? It’s not just venting — it’s programming.

I’ll walk you through why your thoughts and words matter way more than you think, how your inner dialogue is quietly shaping your reality, and how to start speaking in a way that actually supports your healing and growth. We’ll talk affirmations (the right way to do them), emotional tone, and why your subconscious can’t tell the difference between “just joking” and self-sabotage.

I’ll also share a few real-life stories, both from clients and my own journey, that show how powerful this shift can be when you commit to it. Whether you’ve struggled with negative self-talk, self-sabotage, or feeling stuck in old patterns — this one’s for you.

You’ll leave this episode with practical steps you can start using today to rewire your mind, love on your inner child, and become the version of you that’s rooted in safety, trust, and worthiness.

Timestamps:
00:00 Intro to subconscious healing
00:17 Why your subconscious is like a 7-year-old
01:44 The sneaky ways your words become beliefs
04:02 My own story with reprogramming language
08:58 How to actually talk to your subconscious
12:53 Creating a new, loving inner story
20:47 Final thoughts + gentle reminders to carry with you

🎧 Listen in, share it with a friend who needs this, and don’t forget to speak to yourself like someone you love. Because that 7-year-old inside? She’s always listening.


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