Emotional Fitness Training from Your Couch - Session 12 - April 15th 2020

Emotional Fitness Training from Your Couch - Session 12 - April 15th 2020

Episode 12 of the Emotional Fitness Series from April 15th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.

New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories

Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401

SHOW NOTES:

1:38 – Feedback from participants

3:31 – Using “zero tolerance” to deal with negative feelings and beliefs

12:51 – The importance of giving ourselves a break

17:58 – Dealing with guilt and responsibility

25:55 – Anxiety around “raised voices”

29:22 – How to deal with others who are having issues – worry and guilt for those unable to change themselves

33:42 - “Recharging” the superpower phrase

34:48 – Critical, complaining parent

37:46 – Daily exercise – aiming at specific issues and people

49:47 – Additional exercise – aiming at those in nursing (care) homes and those giving care.

You can watch the recordings of all sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html

For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com

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Avsnitt(61)

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