Subconscious Reprogramming20 Apr 2022

Emotional Fitness Training from Your Couch - Session 16 - April 21st 2020

Episode 16 of the Emotional Fitness Series from April 21st 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

SHOW NOTES:

00:24 – Discussion of *email sent by Odille. Using a song to help build the “Superpower” feeling

4:13 – Dealing with fears around the COVID 19 circumstances – loving worst-case scenarios

11:38 – Discussion about the compulsion to be on FB or watching the news that may be triggering

17:35 – Discussion about the definition of a “touchstone”

21:22 – Katrina shares update on changing memories regarding her mother

23:30 – Discussion regarding negative triggers like “conspiracy theories”

33:17 – Sheltering in place in the eye of the hurricane – thoughts on choosing our emotional state

37:27- Discussion about dealing with not being able to get out of a negative space at night.

43:41 – Question about aiming the superpower feeling

55:05 – Emailed questions answered: Clarification about the Due Justice letter, sending the

Superpower

to our childhoods, and using the Superpower for food cravings and sensitivity.

58:09 – Daily Exercise

*Here's a link to the email with the song, that's being referred to:

https://mailchi.mp/3a111aa2f98f/special-message-from-odille-for-you

For more information on The Remmert Method, visit:

http://www.TheRemmertMethod.com

To view all the Emotional Fitness Training from Your Couch video series on YouTube:

https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m

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