Emotional Fitness Training from Your Couch - Session 17 - April 22nd 2020

Episode 17 of the Emotional Fitness Series from April 22nd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

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Audiobook available through Audible and Amazon.

SHOW NOTES:

1:01 – Boguslawa shares using a song to increase the UL state

1:51 – Discussion about receiving compliments

3:15 – Katrina shares her own variation on using song lyrics

6:45 – Question about how to sustain the Unconditional Love feeling throughout the day

12:36 – Reaction to trying to practice “non-judgement day”

15:32 - Odille’s tip of the day “Find it, Love it, Change it”

22:04 – Thoughts on getting started changing childhood memories, and facing procrastination

25:48 – Discussion about the compulsion to “try to understand something that doesn’t make sense”

29:32 – Question about how long and how often to practice new childhood memories, and strategies for

rehearsing new childhood memories

38:26 – Question about “if I create a new childhood, will I forget the old one?”

43:05 – Question about “should I write my new memories out on paper?”

45:36- Discussion about resistance to changing

47:31 – Discussion about needing to have praise from others

49:50 – Daily Exercise

58:49 – Concluding remarks and reactions