How Super-Agers Keep Their Brains Young | Neuroscientist Dr Ben Rein

How Super-Agers Keep Their Brains Young | Neuroscientist Dr Ben Rein

⚡ If you want a big, healthy and young brain - there is a simple solution that can add years to your life.

💬 Neuroscientist Dr Ben Rein explains why social connection, chatting to strangers and seeing your friends is essential for brain health - and can literally make it bigger. He also discusses the brain benefits of pets, the science of empathy and more.

🎧 Stay tuned to find out:

➡ How pets hijack our brain systems in the best possible way

➡︎ How an ‘epidemic of loneliness’ is fueling conditions like dementia and heart disease

➡︎ How online interactions and AI chatbots impact brain chemistry

➡︎  Where empathy comes from and how to get more of it

➡︎ The science of awe and whether free will exists

📕 Chapters

(0:00) Intro

(0:36) Why our brains need friends

(2:15) The neuroscience of empathy

(5:52) Are pets good for brain health?

(10:33) Do animals have empathy too?

(12:05) Are WE good for our pets brains?

(13:36) Why animals love music

(15:28) How ‘super-agers’ keep their brains healthy

(20:01) Do virtual chats also help brain health?

(22:44) How social connection reduces dementia risk

(26:27) What AI chatbots are doing to our brains

(30:33) The science of awe and wonder

(33:07) How to make your life feel longer

(36:44) Empathy and mirror neurons

(40:18) Does free will exist?

(46:22) How to become more empathetic

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Ben:

Instagram: https://www.instagram.com/dr.benrein/

YouTube: https://www.youtube.com/c/benrein

Website: https://www.benrein.com/

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.

Avsnitt(102)

The Ultimate Guide to CBD - Dr Jeff Chen

The Ultimate Guide to CBD - Dr Jeff Chen

“Like most other herbal medicines, CBD is understudied, unregulated, and often wrongly vilified.” -Dr Jeff Chen Dr Jeff Chen is co-founder of Radicle Science and is doing tons of research advancing ou...

21 Juni 202452min

The Problem with Ozempic - Dr Andres Acosta

The Problem with Ozempic - Dr Andres Acosta

“Ozempic has changed the conversation around obesity. Unfortunately a lot of people are misusing the medication.” -Dr Andres Acosta Dr Andres Acosta is an obesity expert at the Mayo Clinic, and regula...

14 Juni 202454min

Why Medicine Has Failed Women’s Health - Dr Jen Gunter

Why Medicine Has Failed Women’s Health - Dr Jen Gunter

“Women’s pain and women’s suffering has just been ignored” -Dr Jen Gunter Dr Jen Gunter is an OB/GYN, known for busting myths about women’s health online. She’s the author of Blood, The Menstruation M...

7 Juni 20241h

The Government Has Lied to You About Psychedelics! Science and Benefits of Hallucinogenic Drugs - Professor David Nutt

The Government Has Lied to You About Psychedelics! Science and Benefits of Hallucinogenic Drugs - Professor David Nutt

“The last 55 years of banning psychedelics is the worst censorship of research in the history of the world.” -Professor David Nutt Professor David Nutt is THE go-to expert on psychedelics. His charity...

31 Maj 202450min

How to Feed Your GUT the RIGHT way - with Dr James Kinross

How to Feed Your GUT the RIGHT way - with Dr James Kinross

“It’s not that we’ve lost some microbes, it’s actually that we’ve gained others. And the ones that we’ve gained are causing us harm.” Professor James Kinross is a world-leading microbiome expert and b...

24 Maj 202455min

The Science of Naps and How Sleep Boosts Memory and Focus - with Professor Gina Poe

The Science of Naps and How Sleep Boosts Memory and Focus - with Professor Gina Poe

“Instead of taking a coffee break, take a nap break!” -Professor Gina Poe Professor Gina Poe is a world renowned neuroscientist who runs Poe Lab at UCLA, which investigates the role of sleep in learni...

17 Maj 202459min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
sova-med-dan-horning
sa-in-i-sjalen
brottarbroder
giggles-med-wiggles
rss-sjalsligt-avkladd
rss-aldrig-lagom
rss-en-tyngre-podd
rss-traningsklubben
smartare-fitness-podden