How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function...
6 Jan 20251h 49min
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using protocols to optimize states of aler...
2 Jan 202534min
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator. We discuss the biology of hu...
30 Dec 20243h 51min
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability. I explain how making errors trigger...
26 Dec 202437min
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly i...
23 Dec 20243h 8min
Essentials: How to Focus to Change Your Brain
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in...
19 Dec 202437min
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beg...
16 Dec 20243h 15min
Essentials: Understand and Use Dreams to Learn and Forget
In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye mov...
12 Dec 202438min
