Between Breaths22 Aug 2025

Ep #47 - Training for 2 Marathons a Day

Mission Wales is the Recon IN-possible, an attempt to run 2 marathons a day (on average) for 6 days, covering the entire length of the West Coast of Wales, starting at St David's Head in the south on 1st September and finishing at Caernarfon Castle on Saturday 6th September.I'll be trying to average 2 marathons a day for 6 days and in this podcast episode I explain how I've been training for it, why I've taken the approach I have to my training and the philosophy behind how to overcome any challenges in our lives.Having recovered from his own traumatic brain injury back in 2013, a seizure and bleed on the brain that ended his professional rugby career, Jacko is doing this challenge in support of two brain injuries charities: Headway UK and Head for Change - https://www.justgiving.com/team/mission-wales-recon-in-possibleIt’s a ‘Recon’ because something much, much, MUCH bigger is coming in May 2026!!! 👀Thank you to podcast sponsors: Special discount codes below!- Code JACKO20 = 20% off at https://www.vivobarefoot.com- Code JACKO = 15% off at https://redlightrising.com- Code JACKO15 = 15% off at https://www.enduosports.comOther links you'll find helpful for Breath Training with Jacko!FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certification

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Avsnitt(50)

Ep #49 - ORGANIC Sports Fuel Out Performs Leading ENERGY GELS in Research

This is a special podcast that I’m very excited to share with you… I’ve never before felt so passionate about a product that I’ve invested in it - but Enduo Sports is different!It’s something I’ve bee...

23 Okt 202555min

Ep #48 - 11+ Marathons in 6 Days, what really happened?

What really happened when trying to run 11+ MARATHONS for 6 days averaging 2 marathons a day... tackling the pain, how we fuelled for it, what went wrong, what went right and what got me through those...

2 Okt 202523min

Ep #46 - Overcoming a STROKE and BURNOUT with BREATHWORK - Ciaran Avitabile

This week we talk about breathwork for burnout with Ciaran Avitabile who shares his own lived experience of overcoming burnout in the corporate world, the stroke that changed the direction of his life...

28 Juni 202556min

Ep #45 Increase PERFORMANCE & Extend Your LIFE: VO2 max & HRV with Oli Patrick

Oli Patrick is the UK's leading physiologist when it comes to help and well-bing. The host of the Energy Equation joins me on the Between Breaths podcast to talk about two HOT TOPICS, which just so ha...

23 Maj 20251h 12min

Ep #44 - Jill Miller EXPLAINS the DIAPHRAGM like never before!

*Warning - she might blow your mind about the contraction of the diaphragm and how it alters during the contraction itself!!!!!The first time we had Jill Miller (author of Body by Breath) on the podca...

20 Apr 20251h 14min

Ep #43 - Breathwork, Movement & Mobility with Jill Miller 'Body by Breath'

Jill Miller is author of Body by Breath, an amazing 'bible' of breathing & movement and I had the pleasure of speaking with her in this episode about her work and the popular topic of how influential ...

13 Mars 202552min

Ep #42 - Breathing for Children & Kids with Dr Louise Oliver & Charlotte March

Last Friday saw me hand in the first draft of my book to the publishers at Bloomsbury, with a huge sigh of relief (but not a big dump of CO2) it gives me some time and space to focus on other projects...

5 Mars 202553min