What It Takes To Heal | Ep #17
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I'll share 6 things that help in the process of healing. In a simple online search, you can find many var...
20 Nov 202025min
The 50/50 Rule | Ep #16
Do you ever wonder if you can just feel "good"? In this episode, you'll learn why we aren't programmed to feel good all the time, and why it's actually a positive thing. Most of us spend our life feel...
13 Nov 202025min
Changing Your Past | Ep #15
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life not really challenging our stories - we believe them as fact. More informat...
6 Nov 202022min
The Manual | Ep #14
Most of us have long, detailed "scripts" of how others should behave, and when they don't, we get upset. We expect others to follow the script, even if they don't know it exists. This is not only frus...
30 Okt 202028min
How To Have Difficult Conversations | Ep #13
Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting you, but the relationship itself. How many times have you avoided a...
23 Okt 202025min
People Pleasing | Ep #12
In this episode, I'll help you identify if you're a people pleaser, why you do it, how it is harming you, and what to do about it. Many of us have false beliefs that we have to say yes to everything, ...
16 Okt 202021min
Believing New Things | Ep #11
You've probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried positive affirmations, read books about changing your ...
9 Okt 202026min
Creating Safety | Ep #10
Do you know what it's like to feel "triggered?" In this episode I'll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward with our lives. After expe...
2 Okt 202021min
