72. How to Have Hard Conversations: My 3-Part Framework

What if the reason you keep breaking your New Year’s resolutions has nothing to do with discipline… and everything to do with the fact that you’ve been approaching desire completely backwards?In this ...

2 Jan 21min

This is not a recap.This is not a “best of.”This is a shedding.In the final episode of 2025, Natty records from her bed—cozy, unpolished, unapologetic—and invites you into a threshold moment between w...

26 Dec 202517min

Here’s the truth most midlife women were never taught:You’re not exhausted because you’re not organized or productive enough.You’re exhausted because you’ve been saying yes to everyone and everything ...

19 Dec 202515min

Most midlife women think something is “wrong” with them:the anxiety, the tight chest, the shallow breath, the exhaustion, the shutdown, the constant sense of being on edge.But here’s the truth no one ...

12 Dec 202515min

We’ve been taught to disconnect.To dim ourselves.To live from the neck up while our bodies run on fumes — managed, suppressed, and silenced by responsibility, resentment, and the performance of being ...

5 Dec 202516min

We’ve been taught to push through.To override.To live from the neck up while our bodies quietly suffocate under stress, resentment, and responsibility.But here’s the truth your culture never gave you:...

28 Nov 202513min

We’ve been taught to numb out.To override.To live from the neck up while our bodies whisper, then scream, for attention.And yet — your pleasure, your desire, your turn-on?They’re not frivolous.They’re...

21 Nov 202558min

We’ve been trained to live from the neck up — to think harder, push faster, and keep performing even when our bodies are screaming enough.But your body?She’s been telling you the truth all along.This ...

14 Nov 202536min