The Transformative Power of Journaling: Georgia Benjamin's Five-Year Journey

The Transformative Power of Journaling: Georgia Benjamin's Five-Year Journey

Curious about how journaling can help you? In this episode, we’ll explore some of the incredible benefits that come from having a regular journaling practice. Georgia shares her own journaling journey and how structured reflection has transformed the way she navigates life, helping her solve problems, process emotions, and embrace change with more ease and self-compassion. Through journaling, Georgia has: Found solutions that naturally emerge through honest self-reflectionMade major lif...

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Avsnitt(11)

Freedom on the Page, a Pen-Led Adventure with Rebecca Lister

Freedom on the Page, a Pen-Led Adventure with Rebecca Lister

In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne...

22 Juni 202538min

Creativity, Growth & the Beauty of Reflection with Wendy Smith

Creativity, Growth & the Beauty of Reflection with Wendy Smith

In this episode I’m joined by a treasured Journal Community member, Wendy Smith, who brings warmth, wisdom, and a deep love for writing to our journaling session. Wendy shares how journaling with a st...

11 Juni 202522min

Breaking up with "Chad”: Discovering Insights Beyond AI with Gray Tham

Breaking up with "Chad”: Discovering Insights Beyond AI with Gray Tham

In this thought-provoking episode, I chat with the wonderful Gray Tham. Gray is the founder of Simply Gray Photography. She is creative, warm and passionate about about helping women see themselves in...

5 Juni 202525min

Glass Half Full & Feeling Aligned with Bonnie Crafter

Glass Half Full & Feeling Aligned with Bonnie Crafter

In this episode, I journal and chat with the vibrant Bonnie Crafter. From our journal session together, Bonnie shares how she’s currently navigating a season of personal change, letting go of limitin...

14 Maj 202529min

Coming Home to Yourself with Karen Hollenbach

Coming Home to Yourself with Karen Hollenbach

In this episode, I journal and chat with the insightful Karen Hollenbach. Karen is an educator, mentor and writes for therapy. She is the founder of Think Bespoke, an educational consultancy and is a...

7 Maj 202535min

Motherhood, Business & the Power of the Page with Sheree Rubinstein

Motherhood, Business & the Power of the Page with Sheree Rubinstein

In this expansive and grounded conversation, I journal and chat with the fabulous Sheree Rubinstein. Sheree is a wonderful mum of two, a former corporate lawyer turned entrepreneur and cofounder of O...

30 Apr 202520min

Journaling, Patterns & Personal Power with Christie Flora

Journaling, Patterns & Personal Power with Christie Flora

In this episode, I’m joined by Christie Flora, a time and energy coach at Flor and Order, for a rich and honest conversation about growth, self-awareness, and journaling. Christie shares how she shif...

23 Apr 202521min

Rewriting the Narrative: Healing Through Journaling with Mariam Issa

Rewriting the Narrative: Healing Through Journaling with Mariam Issa

In this soulful episode, I journal with the inspiring Mariam Issa - A visionary change agent, storyteller, author, and community builder. We explore journaling as a portal into clarity, healing, and t...

17 Apr 202518min

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