140. Eric Keto Five O: From Trauma to Transformation. Eric Reynolds on Healing, Carnivore, and Cops & Campers

140. Eric Keto Five O: From Trauma to Transformation. Eric Reynolds on Healing, Carnivore, and Cops & Campers

In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.

He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help first responders heal through community, nature, and metabolic health.

🚓 Topics include:

  • PTSD, heart disease, and the hidden costs of police culture

  • Keto vs. carnivore: what worked, what healed

  • Detoxing from mold, mercury, and trauma

  • Raising carnivore kids and rebuilding family life

  • Cops & Campers: a movement for healing in nature

  • Why community and simplicity are the new medicine

  • The spiritual and emotional clarity that comes with meat-based living

This episode is a lifeline for anyone stuck in survival mode. Eric’s story is proof that healing is possible—and that sometimes, the most powerful transformation begins with a steak and a prayer.

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Avsnitt(192)

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192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

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A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiri...

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187.From Addiction to Vitality: Lash's transformation

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In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivor...

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186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort

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Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi ...

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