E23: I'm not dead (Proof of Life) Self Love

I'm not dead talks to Elizabeth Kranz, Nadene Cherry and Irini Lygnos— three women whose journey to loving themselves have been different and yet share a common thread among them. Self-love is never about perfection; more about acknowledging your worth, honoring your journey, and being gentle with yourself through both triumphs and challenges. It's a reminder that self-love isn't static—it evolves with us, through all the different phases of our lives.

Elizabeth Kranz is a remarkable woman whose talents extend far beyond her stunning jewelry creations. While she has a keen eye for vintage treasures to share with others, her true essence lies in the many layers that define her journey—layers that go far deeper than her radiant appearance or the exquisite pieces she curates. A single mother, Elizabeth sought peace and solitude away from the chaos of city life, navigating the challenges of owning a business, going through a difficult divorce, and embracing her truth as she came out later in life. Throughout it all, she has faced her struggles with grace and humility, confronting both personal wounds and the pressures society places on us with courage and resilience.

Nadene Cherry, is corporate Meditation Leader + Speaker, on a mission to share her important message of empowering employees with Permission to Pause. She shares her personal practice with the most stressed out people of all – business people and leads meditations and mindfulness talks for companies. Her journey from the age of 16 working at Dairy Queen, to her early 20s of business school and tech sales, to finally discovering meditation at the age of 27 prepared her for where she is today on her self love tour. This woman screams she wants you to wear wherever you want and she means it when she says "It's never too late to come home to yourself".

Irini Lygnos is a recovery advocate and personal coach specializing in addiction recovery. She also hosts the "Crosstalk" podcast, which spreads a message of hope and shows that recovery is possible through relatable, powerful stories. Driven by her passion for recovery, Irini connects deeply with her audience, constantly refining the podcast's impact. She balances a busy life of work, meetings, social media, and personal well-being. While still finding balance, Crossta

I'm Not Dead is hosted by Sarah Clary and Christina Glickman

Executive Producers: Julia Cassidy, Sarah Clary and Christina Glickman

Audio editing, mixing, and sound design: Daniel William Gonzalez

Music: Zach Lounsbury

Proof of life series brought to you by Parker Thatch www.parkerthatch.com

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