30. Say No Life You Mean It

30. Say No Life You Mean It

Tired of feeling guilty every time you set a boundary? In this episode of Cozy and Thriving, I'm sharing how to say no like you mean it – without the side of shame that usually comes with it.We're diving into:✨ The boundaries I've actually mastered (like no work after 6 PM and protecting my Sundays)✨ The ones I'm still struggling with (hello, going above and beyond for clients when I shouldn't)✨ Why protecting your peace isn't selfish – it's strategic✨ How to create a life that isn't consumed by work✨ Practical ways we can grow our boundary-setting skills togetherThis isn't your typical "here's what you should do" episode. Instead, I'm getting vulnerable about my own boundary struggles and we're figuring this out together. Because honestly? Setting boundaries as a CEO is hard, and pretending it's not doesn't help anyone.Perfect for: Female entrepreneurs, CEOs, and anyone who's tired of feeling guilty about protecting their time and energy.Love this episode? Leave a review and share it with a fellow entrepreneur who needs to hear this! 💕NOTION TEMPLATE LINK: itsmikaylabarnes.com🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite: https://itsmikaylabarnes.com/

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Avsnitt(65)

68. Ending the Summer Well

68. Ending the Summer Well

All my fall girls, please stand up! I'm over the heat, the sweat, and everything in between. But I don't want to wish away the summer because there are a few more things we can romanticize! I'm so exc...

11 Aug 32min

67. Loving the Life I Live

67. Loving the Life I Live

We have to stop comparing our lives to everyone around us. The life we live is meant to be enjoyed, loved, and, dare I say, romanticized! In this episode, I'm talking all about what I've noticed, what...

18 Maj 37min

66. Building a Soft Life in my 30s

66. Building a Soft Life in my 30s

Girl, I'm tired. I'm tired of performing, tired of trying to impress others, I'm ready to live a soft life. I'm ready to get my peace back. This is exactly what we talk about in today's episode! Let's...

11 Maj 38min

65. Career Pivots and The Fear of Starting Over

65. Career Pivots and The Fear of Starting Over

Today we are talking about pivoting business specifically, but also in life! We are being real, honest, and raw! I'm excited for this new chapter but it definitely is pulling me outside of my comfort ...

1 Maj 26min

64. Learning to be Confident In My Own Path

64. Learning to be Confident In My Own Path

We all have a different path to getting to what society says success is! We all have different jobs, ambitions, dreams, and sometimes it feels like we aren't able to do that because of others around u...

24 Apr 30min

63. I’m Becoming my Happiest, Healthiest, and Richest Self This Summer

63. I’m Becoming my Happiest, Healthiest, and Richest Self This Summer

I’m ready to be the happiest, hottest, and richest version of myself! Are you? Today, we are diving deep into how to reach this version of ourselves! You have the power to become this! We talk about w...

17 Apr 31min

62. Q1 Humbled Me

62. Q1 Humbled Me

If your start to 2026 has felt more like a "whiplash" than a "slow living" dream, you aren't alone. Between unexpected health hurdles like wisdom teeth removal and my husband’s surgery, plus the press...

10 Apr 25min

61. Finding Your Confidence

61. Finding Your Confidence

If your life were a house, where would you start? In this episode, I'm introducing a framework that changed the way I think about personal growth, the Internal Home. We've got four rooms: the foundati...

3 Apr 18min

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