Blue Zones: Healthy at 100+ [docu-series review]

Blue Zones: Healthy at 100+ [docu-series review]

In this episode…

Review of “Live to 100: Secrets of the Blue Zones” (spoilers)

Keys to longevity and health

4 Things You Can Do Right Now to improve your health as you age.


DOWNLOADS (coming soon)


For full show notes, visit http://wildsavvy.com/podcast

Timestamps:

Transcript:

Disclaimer

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

FREEBIES & MORE:

Get on the Wait List for my 22 Day VitalityQuest Challenge: [link coming soon]

FOLLOW ME:

Pinterest: https://www.pinterest.com/jen_kunkel/

Instagram: @‌jen_kunkel

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Twitter: jen_kunkel

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(60)

How To Avoid More Stress with Holidays and Menopause

How To Avoid More Stress with Holidays and Menopause

Want to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life...

21 Dec 20248min

How a Corrupt Establishment Makes Menopause Worse

How a Corrupt Establishment Makes Menopause Worse

Want to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life...

23 Nov 202415min

But I Eat So Healthy... Why Can't I Lose Menopause Weight!

But I Eat So Healthy... Why Can't I Lose Menopause Weight!

Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Wa...

2 Nov 20249min

Menopause and Anxiety: Maybe You Didn't Notice The Connection

Menopause and Anxiety: Maybe You Didn't Notice The Connection

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

5 Okt 20246min

Is Your Cookware Making Menopause Worse?

Is Your Cookware Making Menopause Worse?

Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Wa...

21 Sep 202420min

Nurturing Your Self Worth & Happiness in Menopause

Nurturing Your Self Worth & Happiness in Menopause

Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Wa...

24 Aug 202421min

Benefits Of Gratitude & Neuroscience to raise Your Energy… Even In Menopause

Benefits Of Gratitude & Neuroscience to raise Your Energy… Even In Menopause

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

27 Juli 20244min

Perimenopause: A 2nd Puberty?

Perimenopause: A 2nd Puberty?

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

20 Juli 202412min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
rss-pappahjartat
rss-i-skallen-pa
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
rss-ronden
sova-med-dan-horning
sa-in-i-sjalen
rss-hos-psykologen
tyngre-traningssnack
rss-traningsklubben
halsoveckan-by-tyngre