Beyond Doubt: How Meditation Defies Expectations for Hot Flashes and Night Sweats

Beyond Doubt: How Meditation Defies Expectations for Hot Flashes and Night Sweats

Do you hate it when you talk about not being able to sleep, night sweats and hot flashes... and someone tells you to meditate??

Maybe meditation doesn't work for you

Or you can't calm down enough to do it...

Or maybe you meditate and it seems to cause a hot flash!?

If this is you, you're going to want to listen to this episode. Links Mentioned:

Meditation

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Episode #0028

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Avsnitt(60)

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