3) Pregnancy Nutrition in the Netherlands: Eating for Two with Amélie
Dam Parenting31 Okt 2023

3) Pregnancy Nutrition in the Netherlands: Eating for Two with Amélie

What should you actually be eating during those critical first twelve weeks? In this episode of Dam Parenting, we’re joined by prenatal nutritionist Amélie (founder of Goodnesst) to take a warm, honest, and direct look at pregnancy nutrition.

We move beyond the basic "don’ts" to explore how your diet directly impacts fetal development and your own wellbeing as an international parent in the Netherlands. Amélie shares professional wisdom on managing common early pregnancy symptoms—like the dreaded morning sickness—through targeted nutrition and explains why a "nutrition-conscious" approach is your best tool for long-term health. Whether you’re struggling to keep anything down or wondering which Dutch supermarket staples are prenatal powerhouses, this conversation empowers you to take charge of your plate with confidence. For more resources and inspiration, visit Amélie at www.goodnesst.com or follow her on Instagram @the_prenatal_nutritionist.

Avsnitt(195)

Family Winter Activities in the Netherlands: Markets, Lights, and Traditions

Family Winter Activities in the Netherlands: Markets, Lights, and Traditions

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Avoiding Holiday Burnout: A Stress-Free December Guide for Parents

Avoiding Holiday Burnout: A Stress-Free December Guide for Parents

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From Only Child to Big Sibling: Tips for a Calm Transition with Faye Poole with Faye from Kerr Psychology

From Only Child to Big Sibling: Tips for a Calm Transition with Faye Poole with Faye from Kerr Psychology

Bringing home a second baby is one of the most beautiful—and logistically challenging—milestones a family can face. In this highly requested episode, child psychologist Faye Poole from Kerr Psychology...

26 Nov 202530min

One Parent One Language (OPOL) Explained: Is it the Best Bilingual Strategy? with Mimi

One Parent One Language (OPOL) Explained: Is it the Best Bilingual Strategy? with Mimi

Is the One Parent, One Language (OPOL) method a magic formula for bilingual success, or is it just another source of parenting guilt? In this episode of Dam Parenting, Eva sits down with linguist and ...

19 Nov 202519min

Reducing Resentment: How to Share the Mental Load as an International Couple

Reducing Resentment: How to Share the Mental Load as an International Couple

Living abroad often forces families into a "survivalist" independence that can inadvertently create distance between partners. In this episode of Dam Parenting, Eva sits down with Angela from the Expa...

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The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

Leaving a country isn’t just a logistical checklist; it’s a profound emotional journey. In this special episode of Dam Parenting, Eva and Maren sit down with Erin, who recently made the heartfelt deci...

5 Nov 202526min

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Do you ever close Instagram feeling like you’re failing, even though your kids are happy and fed? In this episode of Dam Parenting, resident psychologist Dr. Faye Poole joins Eva to take a warm, hones...

29 Okt 202518min

Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

What happens when two parents share a child, but don't share the same vision for their multilingual future? In this episode of Dam Parenting, Eva is joined by Mimi from Growing up Multilingual⁠ to tak...

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