7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment
Dam Parenting31 Okt 2023

7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment

Trigger Warning: This episode discusses birth trauma, miscarriage, and the emotional complexities of pregnancy after loss. Please listen with care.

In this powerful and heartfelt episode of Dam Parenting, we are joined by trauma-informed practitioner Ilena Standring to explore the often-silent journey of pregnancy after a traumatic birth or loss. We take a warm, honest, and direct look at how the nervous system carries the memory of past experiences and how that impacts your mental health today. Ilena explains the mechanics of "Pregnancy PTSD" and offers practical tools for emotional regulation and building resilience while expecting. For international parents in the Netherlands, navigating these triggers in a foreign medical system can be daunting; this conversation is here to remind you that your feelings are valid and that healing is possible. Discover how to reclaim your agency and feel empowered as you carry your next chapter forward.


You can follow Ilena on Instagram

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52) Raising Multilingual Children: Myths, Strategies, and Cultural Connection - with Eowyn

52) Raising Multilingual Children: Myths, Strategies, and Cultural Connection - with Eowyn

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DAMChats 18) Saying Goodbye to the Binky: Navigating the Transition with Your Toddler

DAMChats 18) Saying Goodbye to the Binky: Navigating the Transition with Your Toddler

Whether you call it a binky, dummy, or tutje, the pacifier is a beloved tool that helps many babies (and parents) survive the early years. But when is the "right" time to say goodbye? In this episode ...

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From You to Us: Real Talk on Raising Kids in the International Community

From You to Us: Real Talk on Raising Kids in the International Community

Being an international parent in the Netherlands means facing a unique set of hurdles, and sometimes you just need to know you’re not the only one struggling with them. In this warm, honest, and direc...

12 Juni 202420min

DamChats 17) Finding a Home in the Netherlands: How to Handle Bidding Wars and Housing Stress

DamChats 17) Finding a Home in the Netherlands: How to Handle Bidding Wars and Housing Stress

Becoming a parent is unpredictable enough without the added stress of the Amsterdam housing market. In this episode of Dam Parenting, Eva and Maren dive deep into a topic that has sparked endless conv...

10 Juni 202427min

DamGoode Bookclub 1) The Happiest Kids in the World - Unpacking Dutch Parenting

DamGoode Bookclub 1) The Happiest Kids in the World - Unpacking Dutch Parenting

Why are Dutch children consistently ranked as some of the happiest in the world? In this first installment of the DamGoode Bookclub, hosts Eva and Maren are joined by award-winning librarian and autho...

3 Juni 202430min

50) The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

50) The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

What happens when the "new baby" excitement fades and the long-term reality of motherhood sets in? In this follow-up episode of Dam Parenting, we reconnect with Amsterdam-based postpartum doula Harrie...

29 Maj 202437min

49) Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

49) Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

When life gets overwhelming, self-care is often the first thing to go—and nutrition usually follows. In this episode of Dam Parenting, Eva and Maren sit down with Amélie to take a warm, honest, and di...

28 Maj 202416min

48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis

48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis

⁠ Motherhood is overwhelming for everyone, but for mothers with ADHD, the mental load can feel like a daily battle against executive dysfunction. In this episode of Dam Parenting, we are joined by Emm...

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