7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment
Dam Parenting31 Okt 2023

7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment

Trigger Warning: This episode discusses birth trauma, miscarriage, and the emotional complexities of pregnancy after loss. Please listen with care.

In this powerful and heartfelt episode of Dam Parenting, we are joined by trauma-informed practitioner Ilena Standring to explore the often-silent journey of pregnancy after a traumatic birth or loss. We take a warm, honest, and direct look at how the nervous system carries the memory of past experiences and how that impacts your mental health today. Ilena explains the mechanics of "Pregnancy PTSD" and offers practical tools for emotional regulation and building resilience while expecting. For international parents in the Netherlands, navigating these triggers in a foreign medical system can be daunting; this conversation is here to remind you that your feelings are valid and that healing is possible. Discover how to reclaim your agency and feel empowered as you carry your next chapter forward.


You can follow Ilena on Instagram

Avsnitt(195)

DAMChats 11) Explaining Neurodiversity to Children: "JellyPie Firefly" with Author Anne Graham

DAMChats 11) Explaining Neurodiversity to Children: "JellyPie Firefly" with Author Anne Graham

Labels belong on clothes, not on our kids. In this episode of Dam Parenting, we are joined by Anne Graham, the author of JellyPie Firefly, to discuss how we can help children navigate a neurodiverse d...

25 Mars 202426min

BONUS: Doula Week| Finding a Doula in Amsterdam: International Support for Your Birth Journey

BONUS: Doula Week| Finding a Doula in Amsterdam: International Support for Your Birth Journey

Navigating pregnancy and birth in a foreign country is a monumental life event, and you shouldn’t have to do it alone. In celebration of World Doula Week, this bonus episode of Dam Parenting showcases...

24 Mars 202414min

BONUS: Doula Week| Finding a Doula in the Northern Netherlands: Birth Support for Internationals

BONUS: Doula Week| Finding a Doula in the Northern Netherlands: Birth Support for Internationals

At Dam Parenting, we believe every birthing person deserves a "village" that understands their needs, especially when navigating a foreign healthcare system. In this special bonus episode for World Do...

23 Mars 202410min

BONUS: Doula Week| Doulas in the South of the Netherlands: Birth Support for International Families

BONUS: Doula Week| Doulas in the South of the Netherlands: Birth Support for International Families

Pregnancy and birth are transformative, but doing it in a foreign country requires an extra layer of support. In this bonus episode of Dam Parenting, we continue our celebration of World Doula Week by...

22 Mars 20248min

29) Your Child’s First Dentist Visit: Managing Baby and Toddler Teeth in the Netherlands

29) Your Child’s First Dentist Visit: Managing Baby and Toddler Teeth in the Netherlands

How do you brush a toddler’s teeth when they absolutely refuse? When should that first dental check-up actually happen? In this episode of Dam Parenting, we’re diving deep into the world of pediatric ...

20 Mars 202445min

DAMChats 10) Rethinking Sleep Training: Building Connection and Bonds at Bedtime

DAMChats 10) Rethinking Sleep Training: Building Connection and Bonds at Bedtime

Bedtime is often the most exhausting part of a parent's day. We’re tired, our kids are wired, and social media tells us they "should" be falling asleep independently by now. In this episode of DAMChat...

18 Mars 202418min

28) Parenting Neurodiversity in the Netherlands: Finding Peer Support and Community

28) Parenting Neurodiversity in the Netherlands: Finding Peer Support and Community

With an estimated 1 in 5 people being neurodiverse, why does the journey of parenting an autistic or ADHD child often feel so lonely? In this episode of Dam Parenting, we are joined by Claudia Carter,...

13 Mars 202440min

DAMChats 9) Overcoming Parenting Perfectionism: Embracing the "Good Enough" Parent

DAMChats 9) Overcoming Parenting Perfectionism: Embracing the "Good Enough" Parent

Are you your own harshest critic? In this episode of DAMChats, Eva and Maren circle back to their recent conversation with Dr. Naomi to take a warm, honest, and direct look at the trap of the "Perfect...

11 Mars 202413min

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