21) Introducing Baby Allergens: A Guide to Peanuts, Eggs, and Early Exposure with ViniMini
Dam Parenting24 Jan 2024

21) Introducing Baby Allergens: A Guide to Peanuts, Eggs, and Early Exposure with ViniMini

The window between 4 and 6 months is a critical phase for your baby’s development, but for many parents, it’s also a source of major stress. In this vital episode of Dam Parenting, we sit down with Jozien from Vini Mini to take a warm, honest, and direct look at introducing allergenic foods. With food allergies on the rise across Europe, understanding the "early and often" approach to exposure is a game-changer for long-term health.

We focus specifically on the Dutch guidelines for introducing peanuts and eggs—the two most common allergens highlighted by local clinics. Jozien explains the science behind building tolerance and provides practical tips to help you navigate this milestone with confidence. Whether you’re just starting your weaning journey or are feeling nervous about a family history of allergies, this conversation offers the clarity and support you need to make mealtimes safe and empowering.


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Day 12 of parenting abroad episodes

Day 12 of parenting abroad episodes

First off - please excuse the quality! I only got to record this after arriving back from holidays, unpacked, dinner, and kid put in bed! And fireworks - oh man i didn't realise you could hear them on...

31 Dec 20257min

Relationships Abroad: Navigating Expat Parenting and Partnership Stress

Relationships Abroad: Navigating Expat Parenting and Partnership Stress

Parenting in a foreign country adds a layer of complexity to a relationship that no one truly prepares you for. In this warm, honest, and direct conversation, Eva and Angela dive into the realities of...

30 Dec 202523min

True Compromise: Dr. Naomi Gibson on Building a Stronger Partnership Abroad

True Compromise: Dr. Naomi Gibson on Building a Stronger Partnership Abroad

Why does compromise so often feel like losing? In this warm, honest, and direct conversation, Eva welcomes back clinical psychologist Dr. Naomi Gibson to unpack the anatomy of a healthy partnership. F...

29 Dec 202537min

Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress

Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress

Fatherhood doesn’t always come with a roadmap, and it certainly shouldn't come with a "tough it out" mentality. Originally recorded for Men’s Mental Health Week, this reshared episode brings together ...

28 Dec 202544min

Debunking the "Mom Brain" Myth: Why Your Brain Is Upgrading, Not Failing

Debunking the "Mom Brain" Myth: Why Your Brain Is Upgrading, Not Failing

Does pregnancy and parenthood actually make us "less capable," or is that just a societal myth? In this fascinating episode, Eva sits down with neuroscientist Dr. Elke De Witte to explore how the tran...

27 Dec 202545min

Multilingual Parenting: Letting Go of Language Guilt and Comparison

Multilingual Parenting: Letting Go of Language Guilt and Comparison

Does raising a multilingual child ever feel more like a chore than a joy? In this warm, honest, and direct episode, Eva is joined by resident linguist Mimi from Growing Up Multilingual to tackle the e...

26 Dec 202521min

Family Holidays with Kids: Managing Expectations & Emotional Load

Family Holidays with Kids: Managing Expectations & Emotional Load

As holidays approach, parents often carry invisible pressure. This episode explores how to manage expectations, balance rest with responsibility, and approach family holidays with more realism and com...

25 Dec 202530min

In-Laws, Culture & Boundaries: Parenting Without Guilt Abroad

In-Laws, Culture & Boundaries: Parenting Without Guilt Abroad

Eva and Angela from the Expat Parenting Collective unpack the emotional and cultural challenges of parenting abroad — from isolation and postpartum expectations to setting boundaries with in-laws. Thi...

24 Dec 202526min

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