38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery
Dam Parenting7 Maj 2024

38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery

Postpartum is one of the most transformative seasons of your life, yet it’s the one we often prepare for the least. In this episode of Dam Parenting, we sit down with Amsterdam-based postpartum specialist Heather Berry to take a warm, honest, and direct look at the "fourth trimester."

Forget the nursery decor—we’re talking about the human infrastructure you need to thrive. ⁠Heather Berry⁠⁠ explains why building a solid support network before the baby arrives is crucial, especially for international parents living away from family. We dive into the physical and emotional realities of recovery, how to identify your "people," and why asking for help is a skill you need to practice. From professional resources to local community ties, this episode provides a realistic roadmap for navigating the unpredictable days after birth with grace and confidence. You don’t have to do this alone, and this conversation shows you how to ensure you won’t.

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40) Sleep Deprivation and Parenting: A Holistic Approach Without Sleep Training

40) Sleep Deprivation and Parenting: A Holistic Approach Without Sleep Training

"Sleep when the baby sleeps" is the world’s most frustrating piece of advice. In this episode of Dam Parenting, we take a warm, honest, and direct look at the grueling reality of sleep deprivation—a c...

9 Maj 202438min

39) Babywearing 101: Benefits, Safety, and Choosing the Right Carrier with Zyanya

39) Babywearing 101: Benefits, Safety, and Choosing the Right Carrier with Zyanya

It's European Baby Wearing week ! In this episode of Dam Parenting, we’re joined by baby carrier expert ⁠⁠Zyanya⁠ to take a warm, honest, and direct look at why keeping your baby close is about so muc...

8 Maj 202422min

37) My Birth Story: Choosing a Hospital Birth in the Netherlands

37) My Birth Story: Choosing a Hospital Birth in the Netherlands

In the Netherlands, home births are often celebrated as the gold standard, but what happens when that vision doesn't align with your personal sense of safety? In this episode of Dam Parenting, we welc...

6 Maj 202430min

36) The POP-poli Explained: Psychiatric and Mental Health Support During Pregnancy with Prof. Birit Broekman from OLVG

36) The POP-poli Explained: Psychiatric and Mental Health Support During Pregnancy with Prof. Birit Broekman from OLVG

Maternal mental health is just as critical as physical health, yet nearly 20% of women will face psychiatric challenges during or after pregnancy. In this essential episode of Dam Parenting, we are jo...

2 Maj 202422min

35) Maternal Mental Health: Navigating the First Six Weeks Postpartum with Your Midwife with midwife Chandelle

35) Maternal Mental Health: Navigating the First Six Weeks Postpartum with Your Midwife with midwife Chandelle

The six weeks following childbirth are some of the most intense and transformative days you will ever experience. In this kickoff to our Maternal Mental Health series, we welcome back Amsterdam-based ...

1 Maj 202425min

DAMChats 16) Support for International Parents: Launching the Maternal Mental Health Series

DAMChats 16) Support for International Parents: Launching the Maternal Mental Health Series

We’ve hit a major milestone! Six months and 55 episodes later, Dam Parenting has become the go-to resource for international families in the Netherlands. In this special announcement episode, Eva and ...

29 Apr 202420min

34) Understanding Matrescence: The Physical and Emotional Shift of Motherhood with Ilena Standring

34) Understanding Matrescence: The Physical and Emotional Shift of Motherhood with Ilena Standring

Why does becoming a mother feel like a total overhaul of your soul? It’s called Matrescence. In this episode of Dam Parenting, we are joined by doula and advocate Ilena Standring to explore this profo...

24 Apr 20241h 1min

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