Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama Ruth
Dam Parenting15 Maj 2024

Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama Ruth

The transition back to work is a massive milestone, but for breastfeeding mothers, it comes with its own set of logistical and emotional hurdles. In this episode of Dam Parenting, we sit down with breastfeeding expert and advocate ⁠Mama Ruth⁠⁠ to take a warm, honest, and direct look at balancing your 9-to-5 with your feeding journey.

We dive into the "how-to" of pumping at the office, from managing your milk supply to understanding your rights in the Dutch workplace. Ruth shares essential strategies for the first few weeks back, offering tips on everything from scheduling sessions to keeping your sanity intact during the juggle. Whether you’re feeling anxious about the transition or looking for ways to sustain your journey long-term, this conversation provides the expert guidance and solidarity you need to feel confident in your choices. You don't have to choose between your career and how you feed your baby—we’re here to help you do both.

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Reducing Resentment: How to Share the Mental Load as an International Couple

Reducing Resentment: How to Share the Mental Load as an International Couple

Living abroad often forces families into a "survivalist" independence that can inadvertently create distance between partners. In this episode of Dam Parenting, Eva sits down with Angela from the Expa...

12 Nov 202519min

The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

Leaving a country isn’t just a logistical checklist; it’s a profound emotional journey. In this special episode of Dam Parenting, Eva and Maren sit down with Erin, who recently made the heartfelt deci...

5 Nov 202526min

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Do you ever close Instagram feeling like you’re failing, even though your kids are happy and fed? In this episode of Dam Parenting, resident psychologist Dr. Faye Poole joins Eva to take a warm, hones...

29 Okt 202518min

Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

What happens when two parents share a child, but don't share the same vision for their multilingual future? In this episode of Dam Parenting, Eva is joined by Mimi from Growing up Multilingual⁠ to tak...

22 Okt 202521min

Hallowe'en 2025 in Amsterdam with Samira from Amsterdam Kids

Hallowe'en 2025 in Amsterdam with Samira from Amsterdam Kids

Halloween is just around the corner — and the Netherlands is getting spook-tacular! This week, Samira from Amsterdam Kids joins us to share her top picks for family-friendly Halloween fun — from pumpk...

17 Okt 20256min

Navigating the Dutch Weather: Parenting Lessons from the Autumn Break

Navigating the Dutch Weather: Parenting Lessons from the Autumn Break

The Herfstvakantie may be over, but the challenge of keeping kids entertained in the Dutch weather is a year-round reality. In this episode, Eva and Samira from AmsterdamKids look back at their ultima...

15 Okt 202512min

Navigating Dutch Healthcare: The Healthy Here Event in Amstelveen

Navigating Dutch Healthcare: The Healthy Here Event in Amstelveen

Healthcare in the Netherlands shouldn't feel like a barrier to your well-being. In this episode of Dam Parenting, we spotlight the Healthy Here event taking place on November 1st in Amstelveen. This i...

12 Okt 202513min

Communication for Expat Couples: Preventing Resentment and Building Intimacy

Communication for Expat Couples: Preventing Resentment and Building Intimacy

Relationships aren't easy, but they are especially complex when you’re juggling cultural differences, career shifts, and parenting far from home. In this episode of Dam Parenting, Eva is joined by Ang...

8 Okt 202523min

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