43) Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama Ruth
Dam Parenting15 Maj 2024

43) Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama Ruth

The transition back to work is a massive milestone, but for breastfeeding mothers, it comes with its own set of logistical and emotional hurdles. In this episode of Dam Parenting, we sit down with breastfeeding expert and advocate ⁠Mama Ruth⁠⁠ to take a warm, honest, and direct look at balancing your 9-to-5 with your feeding journey.

We dive into the "how-to" of pumping at the office, from managing your milk supply to understanding your rights in the Dutch workplace. Ruth shares essential strategies for the first few weeks back, offering tips on everything from scheduling sessions to keeping your sanity intact during the juggle. Whether you’re feeling anxious about the transition or looking for ways to sustain your journey long-term, this conversation provides the expert guidance and solidarity you need to feel confident in your choices. You don't have to choose between your career and how you feed your baby—we’re here to help you do both.

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Giving Birth in the Netherlands: A Story of Courage and Doula Support with Ellen

Giving Birth in the Netherlands: A Story of Courage and Doula Support with Ellen

Welcoming a baby in a new country is a monumental transition that often requires more than just medical care—it requires a village. In this episode of Dam Parenting, Eva sits down with Ellen and her d...

24 Sep 202553min

Multilingual Parenting Strategies: Identity, Legacy, and Intentional Choices with Mimi

Multilingual Parenting Strategies: Identity, Legacy, and Intentional Choices with Mimi

Raising kids with multiple languages is a beautiful goal, but how do we move from constant pressure to purposeful choice? In this episode of Dam Parenting, Eva is joined by Mimi from Growing Multiling...

17 Sep 202515min

Pediatric KNO Surgery in the Netherlands: A Parent's Guide to Tonsils & Grommets

Pediatric KNO Surgery in the Netherlands: A Parent's Guide to Tonsils & Grommets

There is a unique kind of vulnerability that comes with watching your child enter an operating room. In this deeply personal episode, Eva shares her family’s journey through her daughter’s adenoid, to...

10 Sep 202510min

The First 120 Days: Honesty, Hurdles, and Heart in the Dutch Expat Journey

The First 120 Days: Honesty, Hurdles, and Heart in the Dutch Expat Journey

What does it actually feel like to land in a new country and start a new life with a young child? In this episode, Eva sits down with Alexa Starks, who moved to the Netherlands just four months ago. W...

3 Sep 202521min

Is it a Meltdown or Sensory Overload? Regulation Tips with Dr. Faye Poole

Is it a Meltdown or Sensory Overload? Regulation Tips with Dr. Faye Poole

What if your child’s "difficult behavior" is actually a sensory SOS? In this episode of Dam Parenting, Eva sits down with resident child psychologist Faye from Kerr Psychology to take a warm, honest, ...

27 Aug 202518min

Connection Over Correction: Why Your Child’s Heritage Language Thrives Through Play with Mimi

Connection Over Correction: Why Your Child’s Heritage Language Thrives Through Play with Mimi

Does your child resist speaking your native language? The solution might be simpler than you think. In this episode of Dam Parenting, Eva sits down with Mimi from Growing Up Multilingual to explore a ...

20 Aug 202519min

Montessori, Waldorf, or Public? How to Pick the Right School for Your Child with Isabel Cruz from Consulting Kaleidoscope

Montessori, Waldorf, or Public? How to Pick the Right School for Your Child with Isabel Cruz from Consulting Kaleidoscope

The Dutch education system is famous for its variety, but for international parents, that variety can feel like a complex puzzle. In this "Time Vault" episode, Eva and Maren sit down with Isabel Cruz ...

13 Aug 202527min

Time Vault with Project Fearless

Time Vault with Project Fearless

August 12th is The United Nations' International Youth Day which recognises efforts of the world's youth in enhancing global society. And I thought who better than to do a re-listen to then Project Fe...

6 Aug 202521min

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