45) Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi
Dam Parenting21 Maj 2024

45) Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi

Motherhood is often painted as a time of constant connection, but the reality for many is a profound sense of isolation. In this candid episode of Dam Parenting, Eva and Maren sit down with resident psychologist Dr. Naomi Gibson to pull back the curtain on the loneliness so many mothers face but rarely discuss.

Whether it's the 3:00 AM feed, the repetitive park visits, or the rainy Dutch days that keep you indoors, we take a warm, honest, and direct look at the emotional toll of exhaustion and the "perfection" trap. Dr. Naomi shares her research on the link between self-compassion and loneliness, offering practical insights on how to be a kinder friend to yourself when you feel most invisible. If you’ve ever felt like you’re the only one struggling to "enjoy every moment," this episode is your reminder that your feelings are valid. You aren’t failing; you’re just human.


As long as you are self- compassionate, you will never walk alone


Self-compassion and loneliness

Avsnitt(196)

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

It starts with a simple request from a child to "put the phone away" and grows into a national conversation. In this episode of Dam Parenting, we explore the grassroots movement Smartphonevrij Opgroei...

21 Feb 30min

Am I Losing My Child to Another Language? Multilingual Parenting in the Netherlands with Mimi

Am I Losing My Child to Another Language? Multilingual Parenting in the Netherlands with Mimi

For International Mother Language Day 2026, we are tackling a vulnerable and rarely discussed topic: the grief of watching the societal language overtake your home language. As international parents i...

18 Feb 24min

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian motherhood in the Netherlands comes with a unique set of pressures—from cultural expectations and career demands to the quiet, constant work of belonging. In this episode of Dam Parenting, Eva i...

11 Feb 19min

Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

Children’s mental health is frequently discussed only when something feels "wrong," but what if it’s actually something we support through our daily relationships? In this episode of Dam Parenting, re...

4 Feb 23min

Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

It’s the email every parent in the Netherlands dreads. In this warm, honest, and direct solo episode, Eva tackles the "itchy" reality of head lice with a mix of personal stories and hard facts. We’re ...

31 Jan 6min

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

Starting school in a foreign language is a significant cognitive challenge, but it’s the emotional challenge that often weighs heaviest on our children. In this episode of Dam Parenting, Eva is joined...

28 Jan 30min

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Between the "to-do" lists and the emotional demands of raising children abroad, joy can feel frivolous—but it’s actually sustaining. In this episode of Dam Parenting, we sit down with Eva, psychologis...

21 Jan 39min

Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

Parenthood doesn't just change your schedule; it changes your soul. In this episode of Dam Parenting, Eva is joined by Ellen Johnson, founder of Evergreen Coaching & Consulting, for a warm, honest, an...

14 Jan 33min

Populärt inom För unga lyssnare

badfluence
rss-jossan-nina
the-power-meeting-podcast
rss-fran-blojor-till-brollop
mammasanningar-med-vivi-och-carin
magiska-godnattsagor
alska-oss
lojsan-buster
rss-vuxna-pa-latsas
rss-2under2
rss-foraldramotet-bring-lagercrantz
tabberaset
godnattstund
dilemma-2
fatta-familjen
rss-skilsmassopodden
rss-hastnetpodden
rss-angra-inget-3
rss-pa-insidan-med-bjorn-rudman
rss-dumpenpodden