45) Loneliness in motherhood with Dr. Naomi
Dam Parenting21 Maj 2024

45) Loneliness in motherhood with Dr. Naomi

Motherhood can be one of the most fulfilling experiences, but it can also be incredibly isolating. No matter how much help you have—whether from family, friends, or even a partner—the truth is, you're often alone in those quiet, difficult moments. The sleepless nights, the long days filled with feeds, park visits, and the exhaustion that makes it feel like you're the only one truly carrying the weight. But who’s there for you?

In this candid episode, Maren and Eva sit down with Naomi to address the loneliness that so many mothers face but so few talk about. It's easy to feel like you "should" be enjoying every moment, creating perfect memories, and bonding with other new moms. But the reality? It can be tough. There are days when you can't shower, you're stuck on the floor with your baby, or you're simply too tired to do anything. Whether it's the rain keeping you inside or the anxiety of facing the world when you feel drained, the isolation is real.

We’re here to acknowledge this difficult experience and remind you that you're not alone in feeling this way. Naomi brings in valuable insights on self-compassion and how acknowledging these feelings can help us navigate the journey of motherhood with more empathy for ourselves. If you've ever felt like this, this episode is for you.

Key Takeaways:

  • The raw and real loneliness many mothers face during the early days of motherhood.

  • The emotional toll of sleepless nights, exhaustion, and the pressure to "enjoy" every moment.

  • Why self-compassion is a critical tool to combat feelings of isolation and burnout.

  • Naomi’s research on loneliness and self-compassion in the context of motherhood.



As long as you are self- compassionate, you will never walk alone


Self-compassion and loneliness

Avsnitt(188)

Time Vault with Project Fearless

Time Vault with Project Fearless

August 12th is The United Nations' International Youth Day which recognises efforts of the world's youth in enhancing global society. And I thought who better than to do a re-listen to then Project Fe...

6 Aug 202521min

Life be lifing..

Life be lifing..

Today is a little different.No guests, no interviews and no expert insights.Just a note from me to you.

30 Juli 20254min

Ask a Child Psychologist: Real Parenting Questions Answered

Ask a Child Psychologist: Real Parenting Questions Answered

From behaviour to emotional regulation, this episode answers real questions parents are asking — with compassion, clarity, and evidence-based guidance.Let’s get some free therapy — with a child psycho...

23 Juli 202528min

It’s Not Just What You Say: How Communication Shapes Connection with Mimi

It’s Not Just What You Say: How Communication Shapes Connection with Mimi

Tone, timing, and emotional safety matter. This episode explores how the way we speak impacts children’s confidence, behaviour, and relationships.If your child understands the home language but rarely...

16 Juli 202514min

Summers Boredom Busters: Where to go with the kids this summer with Samira

Summers Boredom Busters: Where to go with the kids this summer with Samira

Where to go, what to do with Samira from AmsterdamKids.comBeachesZandvoort aan ZeeBloemendaal aan ZeeCastricum aan Zee Texel IslandZeelandScheveningenAmusement ParksEfteling Oud ValkeveenDuinrell and ...

13 Juli 202511min

In-Laws, Culture & Boundaries: Parenting Without Guilt Abroad

In-Laws, Culture & Boundaries: Parenting Without Guilt Abroad

Cross-cultural families often face unspoken expectations. This episode explores boundaries, cultural tension, and how to protect relationships without losing yourself.Feeling Alone as a New Parent Abr...

9 Juli 202526min

The Motherbrain Myth by Dr. Elke De Witte

The Motherbrain Myth by Dr. Elke De Witte

What really happens to the brain when we become parents? In this powerful episode, we sit down with Dr. Elke De Witte, author of the newly released Dutch book De Moederbreinmythe ("The Mother Brain My...

2 Juli 202544min

Why Kids Need a Smartphone-Free Childhood (And What Parents Can Do Instead)

Why Kids Need a Smartphone-Free Childhood (And What Parents Can Do Instead)

Why are more families choosing to delay smartphones? This episode explores child development, attention, and the growing movement advocating for a healthier relationship with technology.Smartphones ar...

30 Juni 202527min

Populärt inom För unga lyssnare

badfluence
rss-jossan-nina
mammasanningar-med-vivi-och-carin
lojsan-buster
magiska-godnattsagor
the-power-meeting-podcast
rss-fran-blojor-till-brollop
dilemma-2
tabberaset
rss-milf-med-mera
rss-2under2
godnattstund
alska-oss
rss-hastnetpodden
fatta-familjen
rss-angra-inget-3
rss-sagor-med-saga
rss-npf-podden
rss-skilsmassopodden
tredje-gangen-gillt-med-ida-och-sanna