45) Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi
Dam Parenting21 Maj 2024

45) Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi

Motherhood is often painted as a time of constant connection, but the reality for many is a profound sense of isolation. In this candid episode of Dam Parenting, Eva and Maren sit down with resident psychologist Dr. Naomi Gibson to pull back the curtain on the loneliness so many mothers face but rarely discuss.

Whether it's the 3:00 AM feed, the repetitive park visits, or the rainy Dutch days that keep you indoors, we take a warm, honest, and direct look at the emotional toll of exhaustion and the "perfection" trap. Dr. Naomi shares her research on the link between self-compassion and loneliness, offering practical insights on how to be a kinder friend to yourself when you feel most invisible. If you’ve ever felt like you’re the only one struggling to "enjoy every moment," this episode is your reminder that your feelings are valid. You aren’t failing; you’re just human.


As long as you are self- compassionate, you will never walk alone


Self-compassion and loneliness

Avsnitt(194)

Raising Bilingual Kids Without Burnout: Choosing Ease Over Perfection with Mimi

Raising Bilingual Kids Without Burnout: Choosing Ease Over Perfection with Mimi

Are you constantly asking yourself, "Am I doing enough?" or worrying that your child is "falling behind" in one of their languages? In this month’s multilingual parenting series, we’re joined by the c...

18 Juni 202520min

Breaking the Silence: Why Vulnerability is a Superpower for International Dads

Breaking the Silence: Why Vulnerability is a Superpower for International Dads

Fatherhood is often shadowed by the pressure to "stay strong," but the statistics tell a different story: 1 in 6 fathers in the Netherlands report burnout symptoms, and many struggle with postpartum d...

11 Juni 202542min

Attachment Theory and Maternal Presence: The First 3 Years with Erica Komisar

Attachment Theory and Maternal Presence: The First 3 Years with Erica Komisar

Listener Note: This episode explores a specific, often traditional perspective on parenting that may trigger feelings of "mom guilt." Please listen with care and take only what serves you.In this epis...

4 Juni 202534min

LGBTQ+ Parenting in the Netherlands: Finding Community and Navigating Support

LGBTQ+ Parenting in the Netherlands: Finding Community and Navigating Support

In honor of LGBTQ+ Families Day, Dam Parenting welcomes Jillian to take a warm, honest, and direct look at what it’s really like to raise a child in the Netherlands when your family doesn’t fit the "t...

2 Juni 202532min

How to Respond to Tantrums: Co-Regulation and Brain Science with Dr. Faye Poole

How to Respond to Tantrums: Co-Regulation and Brain Science with Dr. Faye Poole

Why do small children have such massive reactions to seemingly tiny problems? In this kickoff to our new monthly series, child psychologist Dr. Faye Poole from Kerr Psychology⁠ takes a warm, honest, a...

28 Maj 202528min

Miscarriage & Workplace Rights: The Fight for National Grievance Leave in the Netherlands

Miscarriage & Workplace Rights: The Fight for National Grievance Leave in the Netherlands

Grief doesn’t follow a government calendar, and the "24-week rule" for pregnancy loss leave is finally being challenged. In this powerful episode, Eva joins Fidessa to discuss the movement for nationa...

24 Maj 20257min

Raising Bilingual Kids: Why Your Well-being Matters More Than Perfect Grammar with Mimi

Raising Bilingual Kids: Why Your Well-being Matters More Than Perfect Grammar with Mimi

Do you worry that your child is falling behind or that you aren't providing "enough" language exposure? You aren't alone. In this first episode of our monthly series with Mimi from Growing Up Multilin...

21 Maj 202521min

Hyperemesis Gravidarum in the Netherlands: Treatment, Advocacy, and Support

Hyperemesis Gravidarum in the Netherlands: Treatment, Advocacy, and Support

Hyperemesis Gravidarum (HG) affects over 3% of pregnancies in the Netherlands, yet it remains one of the most misunderstood complications of pregnancy. In this vital episode of Dam Parenting, Eva sits...

14 Maj 202533min

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