Nutrition and Mental Health: How Food Impacts Motherhood and Well-being
Dam Parenting28 Maj 2024

Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

When life gets overwhelming, self-care is often the first thing to go—and nutrition usually follows. In this episode of Dam Parenting, Eva and Maren sit down with Amélie to take a warm, honest, and direct look at the powerful connection between what we eat and how we feel. As mothers, we often prioritize our children’s plates while neglecting our own, reaching for quick fixes that leave us drained.

Amélie explores how intentional food choices can improve mental clarity and emotional stability, providing the steady energy required for the demands of expat parenting. We discuss the real-world challenges of eating well when you're exhausted and share practical, easy strategies to incorporate nourishing foods into your daily routine. This isn't about "perfect" dieting; it’s about using food as a tool for mental health and remembering that your well-being is the engine that keeps your family running.

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Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian motherhood in the Netherlands comes with a unique set of pressures—from cultural expectations and career demands to the quiet, constant work of belonging. In this episode of Dam Parenting, Eva i...

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Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

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Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

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How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

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Starting school in a foreign language is a significant cognitive challenge, but it’s the emotional challenge that often weighs heaviest on our children. In this episode of Dam Parenting, Eva is joined...

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Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

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Between the "to-do" lists and the emotional demands of raising children abroad, joy can feel frivolous—but it’s actually sustaining. In this episode of Dam Parenting, we sit down with Eva, psychologis...

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Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

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Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.

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Managing Parental Anxiety: Nervous System Tools for International Parents with Rachael

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