DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya
Dam Parenting29 Juli 2024

DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya

Is bedtime the most exhausting part of your day? You aren’t alone. In this highly requested replay, Eva and Maren sit down with Zyanya from ⁠Adapting to love⁠ to take a warm, honest, and direct look at the evening chaos. We move past the generic sleep advice and dive into the reality of parenting in the Netherlands, where busy international schedules and active social lives often clash with traditional "early" bedtimes.

We discuss how to build a routine that sticks, the importance of emotional connection before the lights go out, and how to handle the inevitable "one more glass of water" requests without losing your cool. This episode is about reclaiming your evening and ending the day with peace rather than a power struggle. Whether you are navigating the toddler years or school-age transitions, this conversation offers the practical tools and solidarity you need to get everyone—including yourself—the rest they deserve.

Avsnitt(196)

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

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Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Cancer as an expat in the Netherlands hits differently.In this episode of DAM Parenting, we speak with Katherine, founder of Cancer Support Netherlands — a Dutch non-profit offering English-language, ...

20 Mars 28min

Autism & Bilingualism: You Don't Have to Choose with Mimi

Autism & Bilingualism: You Don't Have to Choose with Mimi

You've just received an autism diagnosis for your child — and suddenly someone tells you to stop speaking your home language. For international families in the Netherlands, that advice doesn't just fe...

18 Mars 20min

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Becoming a mother is a total biological and psychological transformation, yet society often expects us to "bounce back" as if nothing happened. In this archive favorite, Eva continues the conversation...

11 Mars 54min

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence isn't a one-time event; it’s an ongoing evolution. In this special archive episode of Dam Parenting, we revisit a powerful conversation with Amsterdam-based doula Ilena Standring that is j...

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The Identity Shift in Motherhood: Understanding Matrescence

The Identity Shift in Motherhood: Understanding Matrescence

Why is it that 67% of mothers have never heard the word "matrescence," yet almost all of them are living through it? In this powerful and essential conversation, Eva sits down with clinical psychologi...

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Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenthood rarely follows the script we imagine, but for families navigating a rare disease diagnosis, the shift can feel overwhelming. In this warm, honest, and direct episode for Rare Disease Day, E...

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Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori education is woven into the fabric of Dutch life, but it’s more than just wooden toys and minimalist aesthetics. In this top-10 replay for Montessori Education Week, Eva sits down with Simo...

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