DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya
Dam Parenting29 Juli 2024

DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya

Is bedtime the most exhausting part of your day? You aren’t alone. In this highly requested replay, Eva and Maren sit down with Zyanya from ⁠Adapting to love⁠ to take a warm, honest, and direct look at the evening chaos. We move past the generic sleep advice and dive into the reality of parenting in the Netherlands, where busy international schedules and active social lives often clash with traditional "early" bedtimes.

We discuss how to build a routine that sticks, the importance of emotional connection before the lights go out, and how to handle the inevitable "one more glass of water" requests without losing your cool. This episode is about reclaiming your evening and ending the day with peace rather than a power struggle. Whether you are navigating the toddler years or school-age transitions, this conversation offers the practical tools and solidarity you need to get everyone—including yourself—the rest they deserve.

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