Body Image in Matrescence: Navigating Postpartum Changes and Self-Worth with llena Standring
Dam Parenting11 Sep 2024

Body Image in Matrescence: Navigating Postpartum Changes and Self-Worth with llena Standring

Your body didn't just change; it underwent a profound transformation to bring life into the world. In this episode of Dam Parenting, Ilena Standring returns to join Maren for a warm, honest, and direct conversation about body image during Matrescence. We move beyond the "bounce back" myths to explore the real mental and emotional impact of seeing yourself differently after pregnancy.

We unpack the societal pressures that fuel postpartum insecurity and share practical strategies for fostering self-compassion when you don't recognize the person in the mirror. From navigating dietary restraint to the sociocultural pressures unique to modern motherhood, this episode is a reminder that your worth isn’t tied to a pre-baby shape. Whether you’re months or years into your journey, join us as we discuss how to embrace your physical self with kindness while raising the next generation. It’s time to stop fighting your body and start honoring the journey it’s been on.

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22) The ABCs of Baby Books: Choosing the Right Literature for Every Age with Elizabeth Goode

22) The ABCs of Baby Books: Choosing the Right Literature for Every Age with Elizabeth Goode

Reading to your child is one of the simplest yet most profound acts of parenting, but where do you start when the board book aisle feels overwhelming? To celebrate De Nationale Voorleesdagen⁠ , we sit...

31 Jan 202438min

21) Introducing Baby Allergens: A Guide to Peanuts, Eggs, and Early Exposure with ViniMini

21) Introducing Baby Allergens: A Guide to Peanuts, Eggs, and Early Exposure with ViniMini

The window between 4 and 6 months is a critical phase for your baby’s development, but for many parents, it’s also a source of major stress. In this vital episode of Dam Parenting, we sit down with Jo...

24 Jan 202445min

DAMChats 3) Overcoming Mom Guilt: Honest Conversations and Practical Strategies

DAMChats 3) Overcoming Mom Guilt: Honest Conversations and Practical Strategies

Mom guilt is the uninvited companion that follows us from the nursery to the office. Whether it’s the guilt of taking ten minutes for yourself or second-guessing every parenting decision you make, it’...

22 Jan 202417min

20) Parental Mental Health: Partner Check-ins and Relationship Self-Care with Dr. Naomi

20) Parental Mental Health: Partner Check-ins and Relationship Self-Care with Dr. Naomi

In honor of Parental Mental Health Day, Dam Parenting is tackling a topic that often goes unspoken: the mental health of the partnership. When life gets busy in the Netherlands, it’s easy to let your ...

17 Jan 202443min

DAM Chats 2) How to Stop Worrying About "Spoiling" Your Child: A Mindset Shift

DAM Chats 2) How to Stop Worrying About "Spoiling" Your Child: A Mindset Shift

Are we spoiling them or just meeting their needs? In this second episode of our DAM Chat series, Eva and Maren tackle the age-old dilemma of spoiling versus nurturing. We take a warm, honest, and dire...

15 Jan 202415min

19) Giving Birth in Amsterdam: A Guide to the Dutch Maternity System with Ilena Standring

19) Giving Birth in Amsterdam: A Guide to the Dutch Maternity System with Ilena Standring

Giving birth in a new country is a monumental milestone, but the Dutch "Birthscape" can often feel confusing for international parents. In this episode of Dam Parenting, we welcome back doula and coac...

10 Jan 202455min

DAM Chats 1) Dealing with Toddler Tantrums: Honest Stories and Survival Strategies

DAM Chats 1) Dealing with Toddler Tantrums: Honest Stories and Survival Strategies

Dive into the chaos and charm of toddlerhood with Maren and Eva in this debut episode of DAM Chats. We’re taking a warm, honest, and direct look at the nitty-gritty of toddler tantrums—from the epic m...

8 Jan 202419min

18) Village Vibes: Maren’s Birth Story and the Power of Shared Narratives

18) Village Vibes: Maren’s Birth Story and the Power of Shared Narratives

Birth is often shrouded in idealized narratives, but in our first "Village Vibes" episode, we’re stripping away the mystery to reveal the raw reality. Host Maren kicks off this special series by shari...

3 Jan 202446min

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