65) Body image in Matrescence with llena Standring
Dam Parenting11 Sep 2024

65) Body image in Matrescence with llena Standring

In this episode, Ilena Standring is back, and we're picking up where we left off from Episode 34, where we began discussing Matrescence—the profound transformation that comes with motherhood. This time, we’re diving deeper into a crucial topic that often gets overlooked: body image. When the conversation first touched on how Matrescence affects our perceptions of our bodies, we quickly realized it deserved an episode all on its own.


In this candid conversation, Ilena and Maren unpack the challenges new mothers face when it comes to body image—from societal pressures to personal insecurities that can arise in the postpartum period. They explore the mental and emotional impact of these changes, how they shape our self-worth, and what we can do to embrace our bodies through the journey of motherhood.


What you’ll learn in this episode:

  • The role of body image during Matrescence and its effect on a mother's mental health

  • How societal pressures impact our view of postpartum bodies

  • Strategies for overcoming negative body image and fostering self-compassion during the early stages of motherhood

  • Real conversations about the realities of adjusting to changes in our bodies post-pregnancy

  • How to navigate body-related experiences while raising children and embracing the motherhood journey


Want some further reading?

Sociocultural pressures and body related experiences during pregnancy and the postpartum period: A qualitative study


Mumbod? A comparison of body image and dietary restraint among women with younger, older, and no children


Pregnancy makes many women feel negative about their body image, new Mental Health Foundation survey reveals


This episode is an essential listen for any mom struggling with her postpartum body image or anyone interested in the impact of Matrescence on self-perception and mental health. Tune in to find support, insights, and community!


Stay connected with us on Instagram for more insights and support:
Instagram: @damparentingpodcast | @ilenastandring

Avsnitt(185)

Connecting Health & Community: The Healthy Here Event in Amstelveen

Connecting Health & Community: The Healthy Here Event in Amstelveen

Join us as we spotlight Healthy Here’s upcoming event on November 1st in Amstelveen — a free community gathering designed to help internationals connect directly with the Dutch health system. No huisa...

12 Okt 202513min

Say What You Mean: How Honest Conversations Protect Relationships

Say What You Mean: How Honest Conversations Protect Relationships

Clear communication can prevent resentment before it builds. This episode explores emotional honesty, boundaries, and how conversations — when done well — strengthen families.In this episode, host Eva...

8 Okt 202523min

Science fun in Amsterdam West with The Science Camp plus GIVEAWAY!

Science fun in Amsterdam West with The Science Camp plus GIVEAWAY!

This episode marks our very first collaboration — and it’s all about family science fun in Amsterdam! Dam Parenting is teaming up with The Science Camp, who have just launched their brand-new science ...

1 Okt 202511min

Happy International Podcast Day

Happy International Podcast Day

Happy International Podcast Day! In this special episode, Eva takes a moment to reflect on the podcast’s journey—150+ episodes, 20k+ downloads—and the international family community it has helped buil...

30 Sep 20254min

Why BBABBY Fair Is the Support Event Every Parent Needs

Why BBABBY Fair Is the Support Event Every Parent Needs

It takes a village to raise a child — but what about the village that supports you before, during, and after birth? In this episode, host Eva sits down with Maria from @MamaMariacoach , the organiser ...

27 Sep 202512min

50 Years of Robbeburg: Community, Childcare & Belonging

50 Years of Robbeburg: Community, Childcare & Belonging

A celebration of community-led childcare and what long-standing support systems mean for families raising children abroad.This week, host Eva takes us inside Robbeburg—a family-founded community cente...

25 Sep 202512min

A Birth Story About Courage, Community & Connection with Ellen

A Birth Story About Courage, Community & Connection with Ellen

A deeply human birth story centred on courage, connection, and the power of community. This episode reminds us how support shapes birth — and how we carry those experiences forward.In this episode of ...

24 Sep 202553min

Whose Language, Whose Legacy? Making Intentional Choices in Multilingual Parenting with Mimi

Whose Language, Whose Legacy? Making Intentional Choices in Multilingual Parenting with Mimi

Language is tied to identity, culture, and belonging. This episode explores how parents can make intentional — not pressured — decisions about language and legacy.How do family dynamics shape your chi...

17 Sep 202515min

Populärt inom För unga lyssnare

badfluence
rss-jossan-nina
rss-fran-blojor-till-brollop
lojsan-buster
alska-oss
mammasanningar-med-vivi-och-carin
magiska-godnattsagor
the-power-meeting-podcast
rss-2under2
rss-milf-med-mera
godnattstund
rss-npf-podden
fatta-familjen
dilemma-2
rss-sagor-med-saga
tabberaset
rss-hastnetpodden
rss-angra-inget-3
historierummet-i-barnradion
rss-skilsmassopodden