DamChats 25) Journalling exercise - appreciation of our bodies in Matrescence
Dam Parenting12 Sep 2024

DamChats 25) Journalling exercise - appreciation of our bodies in Matrescence

As a follow on from episode 65 Body Image with Ilena Standring, we bring you a loving journalling exercise where you will need to find somewhere quiet, and some uninterrupted time to be able to do it.

Sit comfy, and allow your hand to write all about what your body does when it comes to self care, and your communication and your body's relationship with other people.


If you want to find out more about this journalling exercise, please check out ExpandYourHorizon.org


Research from Enhancing body image in motherhood: A randomised controlled trial of Expand Your Horizon among mothers of young children


Avsnitt(190)

Traveling with Kids: How to Prepare, Pack & Stay Calm on Family Trips

Traveling with Kids: How to Prepare, Pack & Stay Calm on Family Trips

Traveling with kids can feel overwhelming before you even leave the house. In this episode, Eva speaks with family travel content creator Jetset Gabrielle about how to prepare yourself mentally and pr...

20 Dec 202535min

When Christmas Overwhelms Your Child: How to support calm & regulation

When Christmas Overwhelms Your Child: How to support calm & regulation

Christmas is almost here — and while everyone else is planning outfits and presents, you’re worrying about something else entirely: how your child is going to cope.The noise.The travel.The broken rout...

17 Dec 202521min

Play, Connection, and Language with Mimi from Growing up Multilingual

Play, Connection, and Language with Mimi from Growing up Multilingual

How do children really learn to speak — especially when they’re growing up with more than one language?In this episode of Dam Parenting, host Eva sits down with our resident linguist Mimi from⁠ Growin...

10 Dec 202522min

Christmas markets, Lights and activities for the family with Samira from Amsterdamkids

Christmas markets, Lights and activities for the family with Samira from Amsterdamkids

Looking for family-friendly Christmas activities in the Netherlands? In this episode, Samira from ⁠AmsterdamKids⁠ joins us to share a wide range of ideas for things to do with your family during the f...

3 Dec 202512min

December Without the Meltdown: A Parent-to-Parent Reset

December Without the Meltdown: A Parent-to-Parent Reset

This week, Eva takes us through the whirlwind of November–December parenting in the Netherlands — the sugar, the traditions, the cultural juggling, and the pressure to buy all the things. But instead ...

30 Nov 20256min

Welcoming a Second Baby: Helping Your Oldest Child Adjust with Confidence and Calm with Faye from Kerr Psychology

Welcoming a Second Baby: Helping Your Oldest Child Adjust with Confidence and Calm with Faye from Kerr Psychology

Bringing home baby number two is a big moment — not just for you, but for the little one who’s about to become a big sibling. This highly requested episode dives into what parents can do to guide thei...

26 Nov 202530min

OPOL Explained: One Parent One Language — Myth, Magic or Pressure? with Mimi

OPOL Explained: One Parent One Language — Myth, Magic or Pressure? with Mimi

Is OPOL — One Parent, One Language — really the “gold standard” for raising bilingual kids, or just another parenting myth that sounds good on paper?In this episode, Eva sits down with linguist and mu...

19 Nov 202519min

Interdependence vs. Independence: Building Stronger Partnerships Abroad

Interdependence vs. Independence: Building Stronger Partnerships Abroad

Living abroad often forces families to walk a fine line between independence and interdependence — between “I’ve got this” and “we’ve got this.”In this episode, host Eva sits down again with Angela fr...

12 Nov 202519min

Populärt inom För unga lyssnare

badfluence
rss-jossan-nina
rss-fran-blojor-till-brollop
mammasanningar-med-vivi-och-carin
lojsan-buster
alska-oss
the-power-meeting-podcast
magiska-godnattsagor
rss-vuxna-pa-latsas
dilemma-2
tabberaset
rss-2under2
rss-milf-med-mera
godnattstund
rss-sagor-med-saga
fatta-familjen
rss-angra-inget-3
rss-pa-insidan-med-bjorn-rudman
rss-npf-podden
sagor-i-barnradion