DamChats 25) How to Reconnect with Your Body: A 10-Minute Journaling Practice for Moms
Dam Parenting12 Sep 2024

DamChats 25) How to Reconnect with Your Body: A 10-Minute Journaling Practice for Moms

Matrescence changes everything—including how we see the skin we live in. Following our deep dive into body image with Ilena Standring, this episode offers a quiet, intentional space to process your own journey. We move beyond "bouncing back" and focus on a loving journaling exercise designed to help you appreciate your body’s resilience, its role in your self-care, and its evolving relationship with the world around you.

This isn’t just "toxic positivity"; it’s a practice rooted in the Expand Your Horizon research, a study dedicated to enhancing body image in mothers of young children. We invite you to find a quiet corner, grab a pen, and allow yourself the rare luxury of uninterrupted time. Whether you’ve been struggling with your physical identity or simply want to strengthen your self-connection, this direct and honest exercise will help you reframe your body’s story from the inside out.


If you want to find out more about this journalling exercise, please check out ExpandYourHorizon.org


Research from Enhancing body image in motherhood: A randomised controlled trial of Expand Your Horizon among mothers of young children


Avsnitt(195)

Supporting Migrant Mothers: The MiMoment Project and Improving Mental Health Care

Supporting Migrant Mothers: The MiMoment Project and Improving Mental Health Care

Did you know that 1 in 4 migrant mothers experience symptoms of depression during or after pregnancy? In this essential episode, Dam Parenting explores the MiMoment Project, a research initiative by t...

22 Juni 20256min

Raising Bilingual Kids Without Burnout: Choosing Ease Over Perfection with Mimi

Raising Bilingual Kids Without Burnout: Choosing Ease Over Perfection with Mimi

Are you constantly asking yourself, "Am I doing enough?" or worrying that your child is "falling behind" in one of their languages? In this month’s multilingual parenting series, we’re joined by the c...

18 Juni 202520min

Breaking the Silence: Why Vulnerability is a Superpower for International Dads

Breaking the Silence: Why Vulnerability is a Superpower for International Dads

Fatherhood is often shadowed by the pressure to "stay strong," but the statistics tell a different story: 1 in 6 fathers in the Netherlands report burnout symptoms, and many struggle with postpartum d...

11 Juni 202542min

Attachment Theory and Maternal Presence: The First 3 Years with Erica Komisar

Attachment Theory and Maternal Presence: The First 3 Years with Erica Komisar

Listener Note: This episode explores a specific, often traditional perspective on parenting that may trigger feelings of "mom guilt." Please listen with care and take only what serves you.In this epis...

4 Juni 202534min

LGBTQ+ Parenting in the Netherlands: Finding Community and Navigating Support

LGBTQ+ Parenting in the Netherlands: Finding Community and Navigating Support

In honor of LGBTQ+ Families Day, Dam Parenting welcomes Jillian to take a warm, honest, and direct look at what it’s really like to raise a child in the Netherlands when your family doesn’t fit the "t...

2 Juni 202532min

How to Respond to Tantrums: Co-Regulation and Brain Science with Dr. Faye Poole

How to Respond to Tantrums: Co-Regulation and Brain Science with Dr. Faye Poole

Why do small children have such massive reactions to seemingly tiny problems? In this kickoff to our new monthly series, child psychologist Dr. Faye Poole from Kerr Psychology⁠ takes a warm, honest, a...

28 Maj 202528min

Miscarriage & Workplace Rights: The Fight for National Grievance Leave in the Netherlands

Miscarriage & Workplace Rights: The Fight for National Grievance Leave in the Netherlands

Grief doesn’t follow a government calendar, and the "24-week rule" for pregnancy loss leave is finally being challenged. In this powerful episode, Eva joins Fidessa to discuss the movement for nationa...

24 Maj 20257min

Raising Bilingual Kids: Why Your Well-being Matters More Than Perfect Grammar with Mimi

Raising Bilingual Kids: Why Your Well-being Matters More Than Perfect Grammar with Mimi

Do you worry that your child is falling behind or that you aren't providing "enough" language exposure? You aren't alone. In this first episode of our monthly series with Mimi from Growing Up Multilin...

21 Maj 202521min

Populärt inom För unga lyssnare

badfluence
the-power-meeting-podcast
mammasanningar-med-vivi-och-carin
rss-jossan-nina
rss-fran-blojor-till-brollop
alska-oss
lojsan-buster
magiska-godnattsagor
rss-vuxna-pa-latsas
rss-2under2
dilemma-2
rss-milf-med-mera
rss-dumpenpodden
godnattstund
tabberaset
rss-hastnetpodden
fatta-familjen
rss-skilsmassopodden
rss-pa-insidan-med-bjorn-rudman
rss-angra-inget-3