Breaking the Silence: Why Vulnerability is a Superpower for International Dads
Dam Parenting11 Juni 2025

Breaking the Silence: Why Vulnerability is a Superpower for International Dads

Fatherhood is often shadowed by the pressure to "stay strong," but the statistics tell a different story: 1 in 6 fathers in the Netherlands report burnout symptoms, and many struggle with postpartum depression in silence. In honor of Men’s Mental Health Week, Dam Parenting hosts a vital, unfiltered conversation about the emotional realities of being a dad.

We are joined by two fathers from our international community who share their raw experiences—one navigating the trauma of the NICU, and the other managing the daily mental overload of raising a family with ADHD. We take a warm, honest, and direct look at paternal burnout and the "hero" stigma that prevents men from seeking help. Whether you are a dad feeling the weight, or a partner looking to understand the silent pressures of fatherhood, this episode is a call to break the stigma and realize that vulnerability is a strength, not a weakness.


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Village Vibes: Planning a Second Home Birth in the Netherlands: Helen’s Story

Village Vibes: Planning a Second Home Birth in the Netherlands: Helen’s Story

What happens to your birth plan when there is already a little one at home? In this installment of our Village Vibes series, we’re joined by Helen, a mom of two from England living in the Netherlands,...

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52) Raising Multilingual Children: Myths, Strategies, and Cultural Connection - with Eowyn

52) Raising Multilingual Children: Myths, Strategies, and Cultural Connection - with Eowyn

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DAMChats 18) Saying Goodbye to the Binky: Navigating the Transition with Your Toddler

DAMChats 18) Saying Goodbye to the Binky: Navigating the Transition with Your Toddler

Whether you call it a binky, dummy, or tutje, the pacifier is a beloved tool that helps many babies (and parents) survive the early years. But when is the "right" time to say goodbye? In this episode ...

17 Juni 202418min

From You to Us: Real Talk on Raising Kids in the International Community

From You to Us: Real Talk on Raising Kids in the International Community

Being an international parent in the Netherlands means facing a unique set of hurdles, and sometimes you just need to know you’re not the only one struggling with them. In this warm, honest, and direc...

12 Juni 202420min

DamChats 17) Finding a Home in the Netherlands: How to Handle Bidding Wars and Housing Stress

DamChats 17) Finding a Home in the Netherlands: How to Handle Bidding Wars and Housing Stress

Becoming a parent is unpredictable enough without the added stress of the Amsterdam housing market. In this episode of Dam Parenting, Eva and Maren dive deep into a topic that has sparked endless conv...

10 Juni 202427min

DamGoode Bookclub 1) The Happiest Kids in the World - Unpacking Dutch Parenting

DamGoode Bookclub 1) The Happiest Kids in the World - Unpacking Dutch Parenting

Why are Dutch children consistently ranked as some of the happiest in the world? In this first installment of the DamGoode Bookclub, hosts Eva and Maren are joined by award-winning librarian and autho...

3 Juni 202430min

50) The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

50) The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

What happens when the "new baby" excitement fades and the long-term reality of motherhood sets in? In this follow-up episode of Dam Parenting, we reconnect with Amsterdam-based postpartum doula Harrie...

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49) Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

49) Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

When life gets overwhelming, self-care is often the first thing to go—and nutrition usually follows. In this episode of Dam Parenting, Eva and Maren sit down with Amélie to take a warm, honest, and di...

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