Delta Force Operator | John Shrek McPhee on His Time as a Sergeant Major, Leadership Skills & More

Delta Force Operator | John Shrek McPhee on His Time as a Sergeant Major, Leadership Skills & More

Today’s episode features John “Shrek” McPhee, a man whose life story is as raw, unfiltered, and honest as the lessons he’s learned along the way. A former Delta Force operator, John opens up about the reality of life in special operations - what it takes to survive, to lead, and to keep pushing forward when everything around you is designed to break you. From maintaining vehicles in the dust-choked roads of Afghanistan to stealing cars for missions in Iraq, his stories aren’t just war tales, but lessons about adaptability, efficiency, and the importance of learning through failure. John talks candidly about growing up in a rough neighbourhood, experiencing abuse at home, and how those struggles shaped both his resilience and his flaws. What stands out is his belief that greatness is just one step beyond failure - a step most people give up on too soon. For him, failure was never the end; it was the teacher that drove him forward, whether in training, combat, or life. Beyond the battlefield, John shares his perspective on leadership, efficiency, and why bad leadership is often about forcing people into stupid, unproductive work. He also speaks on finding freedom in simplicity, why he thrives training alone, and how jiu-jitsu gave him a new way to channel discipline and purpose after retiring from the military. It’s an episode that cuts through excuses and shows what it means to own your past, let go of bitterness without necessarily forgiving, and use every hardship as fuel for growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Advice From a 102-Year-Old WWII Veteran | Uncle Jack on Living Over 100, The Secret to Having a Fulfilling Life & More

Advice From a 102-Year-Old WWII Veteran | Uncle Jack on Living Over 100, The Secret to Having a Fulfilling Life & More

In this heartfelt episode, Jordan sits down with the legendary Uncle Jack, who turns 102 this week. Born in 1923 in Glendale, California, Uncle Jack shares the vibrant memories of a century-long life,...

30 Juli 202530min

How to Truly Manifest: Asha Nayaswami Explains the Law of Attraction, The Truth About Finding Happiness & More

How to Truly Manifest: Asha Nayaswami Explains the Law of Attraction, The Truth About Finding Happiness & More

In this episode, Jordan sits down with spiritual teacher Asha Nayaswami, for a rich conversation on the power of vibration, magnetism, and divine guidance. Asha shares powerful insights on how thoug...

25 Juli 20251h 40min

Buddhist Master Tulku Lobsang Rinpoche — The 8th Reincarnation: What Monks Know That We Don’t

Buddhist Master Tulku Lobsang Rinpoche — The 8th Reincarnation: What Monks Know That We Don’t

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Tulku Lobsang Rinpoche Upcoming Events! https://tulkulobsang.org/en/tourplan Unlock exclusive ad-fr...

4 Juli 20253h 20min

SEAL Team 6 DEVGRU Operator - Eddie Penney on BUD/S, the Darkest Moment in His Career, Finding Faith & More

SEAL Team 6 DEVGRU Operator - Eddie Penney on BUD/S, the Darkest Moment in His Career, Finding Faith & More

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MULLIGAN Save 10% off your Marek Health order by using code “MULLIGAN” at https://www...

16 Juni 20252h 39min

Life Advice from a SEAL Team Leader | Chadd Wright Explains How to Live a Fulfilled Life

Life Advice from a SEAL Team Leader | Chadd Wright Explains How to Live a Fulfilled Life

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon ...

25 Maj 202519min

The Iron Soldier: How Army Life Forged a Top CrossFit Athlete | Chandler Smith

The Iron Soldier: How Army Life Forged a Top CrossFit Athlete | Chandler Smith

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon ...

22 Maj 20251h 7min

The Special Forces Gurkha: 22 SAS Mountain Troop Leader Explains How to Find Purpose and Become a True Warrior | Krishna Thapa

The Special Forces Gurkha: 22 SAS Mountain Troop Leader Explains How to Find Purpose and Become a True Warrior | Krishna Thapa

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Click here to join the waiting list for the next Warrior Monk Retreat - https://retreat-2025.my.canv...

17 Maj 202555min

Noah Ohlsen: Inside the Mind of One of the Fittest Athletes in the World

Noah Ohlsen: Inside the Mind of One of the Fittest Athletes in the World

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon ...

12 Maj 20251h 1min

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